Pay attention to the preparation of diet. Eating light and festive meals is greasy, and eating too much will aggravate human fatigue.
1, black-bone chicken
Taihe silky fowl is a famous medicinal diet chicken. Alkaline black-bone chicken can improve the acidity and sub-health of human body. Eating more black-bone chicken can effectively relieve fatigue and other conditions. At the same time, it contains a variety of raw materials for blood production, which can make people rosy, especially suitable for modern women. It is a natural treasure house for enriching blood. For example, Fenghuang ointment contains 15% black-bone chicken powder, longan, medlar, jujube, Ziziphus jujuba seed, cranberry, lily, etc.
2. adzuki bean
Office workers feel tired easily, so it is recommended to eat some red beans. Li Shizhen called red beans "the valley of the heart", which can not only clear the heart, but also replenish the work. Rich in crude fiber, it is helpful to reduce blood fat, blood pressure and improve heart function in clinic.
Learn to rest scientifically and adjust your mood.
It can make people calmly deal with all kinds of problems encountered in work, study and interpersonal relationships, and at the same time dare to face up to themselves and face the objective reality with a positive attitude and effective actions. For example, on the premise of ensuring adequate sleep, meditate alone and talk with your heart; Or talk to a trusted friend.
Physical exercise and recreational activities
This is a good medicine to improve and relax. You can make an exercise plan, or jog, or ride a bike, or do gymnastics and so on. Transfer fatigue through physical exercise.
Besides, you can devote yourself to your hobbies in your spare time, such as listening to music, chatting, traveling and collecting, and going to the movies with friends. As a sustenance to forget fatigue.
When psychological pressure appears, if you don't do debugging and counseling, you will have adverse reactions. Therefore, when you feel irritable, depressed and nervous, you might as well take appropriate venting, exercise, travel and other methods to guide you.