Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is an important measure to protect the kidneys.
2. Not resistant to urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys.
3, promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
4, diet and kidney protection
There are many foods that can tonify the kidney. Chinese medicine believes that black food can tonify kidney, such as black sesame, black fungus, black rice and black beans. Kidney deficiency can be divided into yin and yang. People with kidney yin deficiency can choose sea cucumber, medlar, soft-shelled turtle and tremella for nourishing. People with kidney-yang deficiency should choose mutton, velvet antler, psoralea corylifolia, cistanche deserticola, cinnamon, Alpinia oxyphylla and so on.
5. Sleep nourishes the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep.
6, foot protection and kidney protection
The kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
7. Massage
Press Yongquan point on the sole of the foot before going to bed every night; When the stool is difficult to understand, stick the back of your hand on the kidney area and press hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
8. Avoid overwork.
Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can and work moderately.
9. Watch out for drugs
Whether it is traditional Chinese medicine or western medicine, some will hurt the kidney, so be vigilant. Read the instructions carefully before taking the medicine and consult relevant experts when taking the medicine for a long time.