♀? Enhance fetal physique
Exercise for pregnant women can improve cardiopulmonary function, enhance physical fitness and lay a solid foundation for the healthy growth of the fetus. Studies have shown that pregnant women who exercise regularly give birth to heavier and healthier babies.
Help the brain develop
Pregnant women's exercise can increase the oxygen and nutrition supply of fetal brain and promote intellectual development. The baby is smarter from the beginning of pregnancy.
Prevention of pregnancy diseases
Moderate exercise helps to control weight and reduce the risk of gestational diabetes and pregnancy-induced hypertension. Escort maternal and child health.
Midwifery and postpartum recovery
Exercise enhances the physical strength and endurance of pregnant women, reduces anxiety and makes delivery smoother. Postpartum recovery is faster and the body is healthier, which brings the best start to the baby.
♀? safety first
Pregnant women need to pay attention to safety when exercising, and avoid strenuous or high-risk exercise. Consulting a doctor or professional coach is the best choice. Let's work together for the health of mother and baby.