Try to eat foods containing vitamin C, such as blue and white (American willow leaf), spinach, tender rape, sesame seeds, fruits (oranges, oranges, strawberries, mangoes) and so on.
Eat milk, yogurt, cheese and other dairy products, as well as dried fish. , are extremely rich in calcium. These foods can help you to get angry in the environment effectively, and can also improve the situation of internal fire.
Vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Green tea also contains vitamin A. You can drink a glass of juice every day, which is good for improving your memory. You can choose green tea or fresh juice.
Eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters. Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs. These foods containing calcium and phosphorus improve human immunity and are good for preventing sub-health.
Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat. At the same time, we also need to develop a good lifestyle and choose appropriate exercise, which is the way to prevent sub-health.
Some conditioning foods about male sub-health are introduced above. These foods can effectively prevent sub-health, but also supplement rich nutrition, which is good for improving physical fitness. Therefore, it is important to supplement nutrition with food. it wont hurt you to try it