1. Enhance cardiopulmonary function: Long-distance running can improve cardiopulmonary function, enhance the pumping ability of the heart and improve the efficiency of blood circulation.
2. Improve metabolism: Running can improve basal metabolic rate and help to consume more calories, thus helping to lose weight and maintain weight.
3. Enhance muscle strength: Long-distance running can exercise thighs, calves, buttocks, abdomen and other groups of muscles to improve muscle strength and endurance.
4. Improve bone density: Running is a kind of gravity load exercise, which helps to increase bone density and prevent fractures and osteoporosis.
5. Improve mental health: Running helps to release endorphins, generate pleasure, relieve stress and anxiety, and improve mental health.
6. Enhance immunity: Moderate running can improve the function of the immune system and help fight diseases.
7. Improve the quality of sleep: Running helps to consume excess energy, making it easier for people to fall asleep at night and improving the quality of sleep.
8. Anti-aging: Running can delay the aging process and keep the body young and energetic.
9. Improve your social skills: Participating in marathons and other running activities can help you meet like-minded friends and improve your social skills.
10. cultivate perseverance and self-discipline: running a marathon needs to overcome difficulties and challenges, which can cultivate individual perseverance and self-discipline.
In short, running a marathon has many benefits for physical and mental health, but it should be carried out under appropriate conditions to avoid overtraining and injury.