How to protect brain health

In order to better protect the brain, it is suggested to develop good living habits in daily life, do not smoke or drink, actively exercise, and keep aerobic exercise for more than 30 minutes every day. Secondly, we should develop good sleep habits. At present, with the continuous acceleration of social rhythm, most people are in a sub-health state, mostly because they have not developed good sleep habits, staying up late and getting up late. Playing mobile phones and computers before going to bed causes the cerebral cortex to be too excited and unable to sleep peacefully, resulting in short sleep time. If it takes a long time, it will cause serious autonomic nerve dysfunction, even neurasthenia, and cause serious damage to brain tissue.