Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.
But when you drink yogurt at night, you must remember that some strains and acidic substances in yogurt are harmful to your teeth, so you should brush your teeth in time after drinking.
It can promote gastrointestinal peristalsis and relieve constipation. ※
Many women like to drink yogurt, one of the important reasons is that they think that they will not get fat if they drink too much. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. Then yogurt has a strong feeling of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.
But it's best not to drink long Doby. It will promote the faster development of Doby/