When it comes to oil, everyone is familiar with it, because it is an essential food for cooking in our daily life. It is no exaggeration to say that we use it every day, but there are few raw materials that can extract this oil, so there are many kinds of oil on the market now. We are familiar with cooking oil, cooking oil, corn, oil and lard. So, at these times, which cooking method is most beneficial to our health?
Let's first look at the composition and introduction of various oils. Edible oil contains a lot of fatty acids. Although fatty acids are very important to the body, edible oil has no special advantages compared with other oils because fatty acids are ubiquitous in all kinds of daily common oils. In addition, edible oil contains polyunsaturated fat, which is unstable and easy to be oxidized by air, and cannot be used for continuous high-temperature cooking such as oil explosion and frying.
Edible oil is rich in fatty acids and linoleic acid, and is considered as a relatively healthy oil. Moreover, edible oil may condense in a low temperature environment, and has excellent temperature resistance, which is especially suitable for cooking. Tea oil contains a lot of fatty acids. Because fatty acids are good for health and are rarely found in other vegetable oils. Therefore, using some cooking oil is good for your health. In addition, tea oil is especially suitable for cooking because it is not easy to condense at low temperature and has good temperature resistance.
In the above article, the differences and composition of these three oils are discussed in particular. Edible oil contains a lot of fatty acids, so it can't be cooked at high temperature such as oil explosion and frying. Edible oil contains fatty acid and linoleic acid, which is a relatively healthy oil, especially suitable for cooking. Edible oil contains a lot of fatty acids, so it is especially suitable for cooking.