First, being overweight will put some pressure on body organs. Being overweight will make your body produce a lot of fat. First of all, fat generally appears near the internal organs. Excessive visceral fat will affect the function of body organs and increase the risk. In addition, when the fat is high, the blood lipid will also rise, so the viscosity of human blood will increase and the pressure of blood vessels will also increase. It is easy to cause blood vessel blockage. Once the blood vessels are blocked, ischemia may occur in all organs of the body.
Such as heart, liver and kidney, ischemia or poor blood circulation will increase the burden on internal organs. At the same time, if overweight is serious, visceral pressure will increase during sleep, leading to oppression of organs. In particular, it is very dangerous for the heart to be compressed, which is why fat people tend to snore at night and may have a cardiac arrest.
Second: Being overweight will increase the stress on the bones of the body. Being overweight will not only damage organs, but also affect the bones of the body. There is a limit to the weight that each person's bones can bear. When you are overweight, the pressure on your bones will increase. If the pressure is beyond their capacity and has exceeded the limit, people's bones will bend and they will walk slowly.
This is also because many people who are seriously overweight will have problems with lumbar and cervical vertebrae, and may also have problems such as hip and knee injuries. Excessive weight will put great pressure on the bones of the body, press these bones, make them deform and bend, and finally lead to difficulty in moving. The heavier the weight, the more difficult it is to exercise, so some fat people can't even get out of bed. Over time, not only the bones can't support the weight, but also the muscles of the body will gradually shrink.
Third: Being overweight will affect your mood. Mental health is actually more important than physical health, but overweight people are often depressed and will always be laughed at, which makes these people feel particularly inferior and always accept the malice and ridicule from the outside world. In this environment for a long time, people are easily depressed and even unwilling to go out. Some people will choose the way of overeating to vent, but this is an endless cycle. The more you eat, the fatter you get. The fatter you are, the more unhappy you are. You don't want to go out. The more unhappy you are, the more you eat. Therefore, it is most important to keep a good mood.