1, decreased immunity.
Many white-collar friends may often stay up late in their lives, but we all know that staying up late often will make people often tired, depressed, weakened in resistance, and there will be physical exhaustion, lack of trace elements such as minerals and vitamins in the body, making the human body in a serious sub-health state. People with weak immunity, respiratory diseases such as colds and digestive diseases such as gastrointestinal tract will come to you. Working late for a long time will also lead to a serious decline in our body's immunity and body's resistance, which will easily lead to some major diseases.
2. Memory loss
In addition, our white-collar friends also need to pay more attention. If we often stay up late in life, it will also lead to memory loss. Therefore, especially when our mental consumption is serious, we need to pay more attention to avoid staying up late as much as possible. Under normal circumstances, people's sympathetic nerves should rest at night and be excited during the day to support people's work in a day. The sympathetic nerve of those who stay up late is excited at night, which is called relaxation. It is difficult for the sympathetic nerve to be fully excited during the day after staying up late. In this way, people will have problems such as listlessness, dizziness, memory loss, inattention, slow response, forgetfulness, dizziness and headache during the day. After a long time, there will be problems such as neurasthenia and insomnia.
Therefore, especially our white-collar friends who often stay up late in life need to pay more attention in life. If you stay up late and work overtime for a long time in your life, it will not only seriously reduce your immunity, but also do great harm to your memory, so you'd better try not to stay up late in your life.