In fact, many methods are suitable for students to lose weight, healthy and not violent. You don't need to take time out to affect your study. First of all, you can insist on running in the morning, but try to do so. If you really want to have a good sleep, that's all right. As long as you get up five minutes early and do simple body stretching exercises, you can get slim. Be sure to eat yogurt or skim milk for breakfast and eat what you want. As long as you don't feel full, you won't gain weight. Then, you will listen carefully and think positively in class. Your hands and brain will not grow. It takes a lot of heat to stop. It's best to drink a large glass of water at noon, then eat some fruit, and then you can eat some hot rice. Half-full to eight-full is enough, but it should be noted that even meat dishes should be non-greasy and must eat enough vegetables. Don't take a nap for more than half an hour after dinner. After that, you can only eat porridge and vegetables and fruits, and you can't overdo it. This is the most important meal, even if you eat less during the day, just eat more meat. You will grow up without hesitation. The most important thing is exercise. You can go to the playground for two laps or walk for more than half an hour. If you don't live in school, you'd better walk normally. If you ride a bike, you will miss one or two stops and run. Riding a bike will speed up riding for a while. Don't eat anything before going to bed at night, do some stretching exercises and sit-ups. Don't trust any quick weight loss. This may be useful, but it will do great harm to your body and turn your normal constitution into obesity. Drinking cold water every day will not make you thin. This life-oriented weight loss is not difficult or painful, but it is solid and well-proportioned. You're still a student. You can practice your body slowly, but you'll never come back. I wish you success!
Drink a large glass of boiled water before meals. Don't be too full for every meal, just eight points, and then eat more fruits and less snacks. Don't eat high-sugar and puffed food. I liked it best in high school, but I was the easiest to get fat.
Buy some beautiful little clothes to hang in the closet and watch them every morning as a spiritual motivation to lose weight;
Force yourself to put down chopsticks when you are six points full, and never eat sweets and snacks;
Weigh yourself once a day and record the weight loss efficiency, not too fast, but you can't fish for three days and dry the net for two days!
Study hard, keep your metabolism in order, eat reasonably (not picky about food) and exercise more. Make rational use of time, eat less greasy food, drink more water and eat less high-calorie food. The three-meal rule can make you stronger when you lose weight.
Study hard until you forget to eat and sleep! Strengthen physical exercise!
Do more exercise.
Don't eat at night
Wait until you graduate from high school. If it is not reduced, it will affect your health.
Exercise! ! Swimming! ! The best way!
Life lies in exercise!
How much exercise?
Exercise properly and eat properly (it is best not to eat junk food, such as potato chips. )]
Teach you a set of scientific and effective diet methods: eat enough for breakfast, don't eat too much animal fat for lunch, and eat apples instead of rice for dinner.
1, pay attention to your diet
2. Add 20g of mulberry leaves (available in Chinese medicine shops) and 20g of white chrysanthemum, add 10 to 15 cups of water, boil and add a little sugar to drink. Persist every day, it is very effective.
Exercise is of course the best way to lose weight, but it can also be achieved through a normal diet. Stop when you are full, keep a good routine, go to bed early and get up early. Then you can lose weight by good metabolism (naturally), and remember to drink plenty of water. I wish you success!