Matters needing attention in eating auricularia auricula

We can often eat fungus in our life. Of course, fungus is delicious, so many friends prefer to eat fungus, but you should know that eating fungus has many precautions. Let's take a look at the precautions for eating fungus.

First of all, people with black fungus should be avoided

People with hemorrhagic diseases and diarrhea and pregnant women should eat carefully. The general population can eat it. It is especially suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis, especially for people with iron deficiency, miners, metallurgical workers, textile workers and hairdressers. If these people can insist on eating black fungus, it is good for their health.

Third, the edible taboo of auricularia auricula

1, black fungus must be cooked before eating.

There is a substance called purine nucleoside in auricularia auricula, which is called auricularia auricula polysaccharide. It has strong anticoagulant activity, anti-platelet aggregation and anti-thrombosis effects. It should be noted that auricularia auricula can improve the solubility of dietary fiber and auricularia auricula polysaccharide after high temperature cooking, which is helpful for absorption and utilization. Therefore, when we eat fungus in our life, we must cook it before eating it, otherwise it will harm our health.

2. Edible fresh auricularia can be poisoned.

Fresh auricularia contains a special substance, whose chemical name is "porphyrin". Because of this substance, people will have plant solar dermatitis after eating fresh auricularia, which will cause skin itching and make the exposed part of the skin red, itchy and painful, resulting in rash, blisters and edema. Comparatively speaking, dried fungus is safer. Because dried auricularia auricula is fresh auricularia auricula after exposure, most porphyrins will decompose during exposure. Before eating, dry fungus should be soaked in water for a short time. If we start eating black fungus for a short time, it will lead to poisoning symptoms.

What are the precautions for eating black fungus? We have made a detailed introduction to this problem above, so we must pay attention to people who should avoid black fungus. In addition, don't eat half-baked black fungus, otherwise it will be bad for your health.