Sweating is the best way to detoxify and prevent cancer. You may not believe it. Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. In sweat, heavy metal components with the same concentration as urine can be detected, and sometimes the concentration is even higher than urine.
Disco is easy to sweat, because the outside temperature is high, and the human body keeps sweating to dissipate heat in order to maintain a constant temperature. Because sweat is excreted from pores when sweating, oil and impurities secreted by human body surface will be excreted together.
The sweating of disco dancing can also consume excess energy of the body, which helps to promote the decomposition of fat and has a certain weight loss effect. With less fat in the body and blood vessels, chronic diseases such as natural hypertension, hyperlipidemia and heart disease will also be reduced and improved.
The cells of disco dancing will be more active. At this time, strengthening exercise and sweating scientifically will have several times the usual effect, which is more conducive to losing weight, improving physical fitness and preventing it? Three highs? Waiting for chronic diseases.
Another amazing benefit of disco dancing sweating is to improve immunity. Many people often eat some health products to improve their immunity. Some health products contain unknown ingredients, while others contain hormones. On the contrary, they will suppress the immune system. The best way is to sweat scientifically.
It is found that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi. Sweating can effectively enhance immunity and improve the ability to resist bacteria and viruses.
For example, if you dance disco for 30-45 minutes every day, you will sweat slightly, five days a week, which can improve your immunity for a long time. Sweating will dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the effect of lowering blood pressure. Exercise and sweating can also accelerate blood circulation and help digestion and nervous system regulation. Therefore, besides diet control, sweating is the best rehabilitation method to prevent hypertension.
In fact, another advantage of disco dancing is a beautiful encounter, which can bring you closer to her.