Energy bar is a kind of bar food to replenish energy. It originated from 1985 and has a short history of more than 20 years. It is a sports nutritious food specially developed by a nutritionist and the wife of a marathon runner. This kind of oat flax seed cereal energy bar is rich in dietary fiber, and the homemade peanut butter provides good fat-unsaturated fatty acids. Lycium barbarum, which is rich in carotene, provides good nutrition for eyes. When you are hungry, you can definitely provide full energy ~ ~
The raw materials used-oatmeal, flaxseed and walnut are all baked in advance, so the production process is actually a uniform mixture of dry materials and wet materials, in which peanut butter and honey play a bonding role. So the ingredients and weight of the formula here are actually very flexible. It is suggested that after the wet materials are mixed, the dry materials should be added several times and stirred until it becomes thick.
I used100g peanut butter here, and I felt a little too much, because the finished product was a little loose and fragile. So you can put less peanut butter or add more dry ingredients.
material
Ingredients: oatmeal 150g, flaxseed 50g, walnut 30g, peanut butter 100g, honey 30g;
Accessories: Lycium barbarum 15g
Oat flaxseed energy bar
1
Bake the cereal in an oven at 160 degrees for about 10 minutes.
2
Put flaxseed and chopped walnuts in an oven at 160℃ and bake for about 5 minutes.
three
Peanut butter, honey and olive oil in the basin.
four
Stir well.
five
Add roasted oats, flaxseed and chopped walnuts and stir well.
six
Add medlar.
seven
Stir well.
eight
Pour it into the iron plate and press it around.
nine
Cover with baking paper and press down.
10
Put it in the refrigerator, refrigerate for one hour, and cut into pieces.
skill
Oatmeal, flaxseed and walnut are all baked in advance, so the production process is actually a uniform mixture of dry materials and wet materials, in which peanut butter and honey play a bonding role. So the ingredients and weight of the formula here are actually very flexible. It is suggested that after the wet materials are mixed, the dry materials should be added several times and stirred until it becomes thick.