How to make football healthy and safe?

Football originated from Cuju in ancient China, and now it has become the most influential sport in the world, which is deeply loved by people from all walks of life, especially male friends. Football has the function of strengthening the body and pleasing the body and mind, but it is also a sport with high risk coefficient. Playing football consumes a lot of physical strength, so people often die suddenly because of fatigue; Football is so powerful that people often go into shock because they are hit by the ball. If you want to play healthy and safe football, you need to pay attention to the following questions.

Be prepared to warm up before playing football, because if you don't warm up, your body will be difficult to adapt to the fierce football match for a while and you will be easily injured. Football matches emphasize physical confrontation. Before the game, you must wear foot pads, knee pads and leg pads, otherwise your legs and feet will be easily kicked by your opponent's nails. The court should be flat and clean, because football needs a lot of running. If the ground is uneven or there is debris piled up, players can easily fall down.

The weather should be comfortable. Don't play football in thunderstorm weather to prevent lightning strike. Don't play football in rain and snow to prevent falling; Don't play football in the hot sun to prevent cramps and heatstroke; Don't play football in cold weather to prevent frostbite; Don't play football in foggy weather to prevent poisoning. It is better to play football on sunny days, which is safer and can make football fans feel more comfortable.

Timely and reasonable hydration of football is a very strong sport. When playing football, people often sweat, which leads to a lot of water loss in the body. Pay attention to drinking water in time. However, it is not advisable to replenish water too quickly, because the body will be in a state of relative fatigue after strenuous exercise. At this time, if you add a lot of water too quickly, it will undoubtedly bring a heavy burden to your body. And it is not advisable to drink a lot of ice water, because the gastrointestinal function is weak at this time, and ice water will cause serious harm to the stomach.

When you want to play football in time in the shower, a lot of dirt will remain on your skin because of a lot of sweating, so many people take a shower immediately after playing football. This is a very unhealthy habit, because after strenuous exercise, people's pores need to shrink for a period of time. At this time, if you take a bath, some toxic substances can easily penetrate into pores and cause harm to the human body. Moreover, because a large amount of blood flows to muscles during exercise, taking a bath rashly will cause insufficient blood supply to the heart and brain, leading to syncope.