What should I do to stay healthy and refuse sub-health?
First, exercise. Life lies in sports, and modern people really put sports on the agenda more and more. Many people attach great importance to their own exercise. Indeed, proper exercise can effectively improve people's physical fitness, thus maintaining people's health. However, people also need to pay attention to exercise, otherwise it may cause some physical injuries. The first is the amount of exercise. People need to choose the exercise intensity that suits them. The amount of exercise is too small to achieve the effect of physical exercise; Excessive exercise will exceed the load that an individual can bear, which may lead to physical injury. In addition, it is also important for people to prepare suitable sports equipment during exercise.
Second, diet. Diet is also a problem that modern people attach great importance to. Many people have gradually broken away from the previous eating habits of big fish and big meat, which is of course good for human health. More and more people are beginning to pay attention to the health effects of diet. Eating and keeping in good health is very complicated for human body. Remember not to believe rumors, understand them one-sidedly, and carry out some so-called diet health care at will, especially some Chinese herbal medicines, which cannot be used casually. Proper diet therapy does have certain significance to the maintenance of human health, but if it is wrong, it may have the opposite effect. Therefore, people who want to eat and stay healthy must consult professionals in advance.
Third, the schedule. In addition to diet and exercise, people want to stay healthy, but also need to achieve a healthy and regular schedule. Going to bed early and getting up early is more difficult for modern people, especially some office workers. However, even if you can't go to bed early and get up early, you still need to ensure the sleep time you need every day. People of different ages have different needs for sleep time. Generally speaking, with the growth of age, people need less and less sleep time.
In a word, people's health can't be obtained and maintained casually. For people, if they want to stay healthy, they must maintain good and comprehensive living habits, covering all aspects of life. Keeping in good health is not difficult, and it is not easy to say. The important thing is persistence.