How to calculate bmi body fat percentage
1, the formula for calculating the body fat rate of adult women:
Parameter a= waist circumference (cm) × 0.74;
Parameter b= weight (kg) × 0.082+34.89;
Body fat weight (kg) = a-b;
Body fat percentage = (total body fat weight/body weight) ×100%;
2, adult male body fat rate calculation formula:
Parameter a= waist circumference (cm) × 0.74;
Parameter b= weight (kg) × 0.082+44.74;
Body fat weight (kg) = a-b;
Body fat percentage = (total body fat weight/body weight) × 100%.
What does bmi mean
Bim and body fat percentage are not the same thing. Be sure to pay more attention when Baidu searches. Body fat rate is bmi, not bim. Of course, there is a close relationship between body fat rate and weight loss. What is the body fat rate of bim? There is a detailed introduction above. I hope it will help you.
Does bmi mean the percentage of body fat?
Body mass index generally refers to the body mass index method, which can reflect the percentage of body fat increase and measure the degree of obesity. Body fat rate generally refers to the proportion of fat in the human body in the overall weight of the human body. Body mass index = weight (kg)/square of height (m2); Body fat percentage = (total body fat weight/body weight) x100%; If you find that your body mass index is higher than 24, complete the test and get ready to lose weight.
The difference between body mass index and body fat percentage: The main difference lies in the different definitions and calculation methods of body mass index and body fat percentage, which are easy to distinguish.
How thin is the body fat rate?
Generally speaking, male body fat rate is 5%- 10%, and female body fat rate is 5%-20%.
Body fat rate, as its name implies, is the ratio of body fat to body weight. This index is also an important criterion for health and a scientific basis for judging obesity. Generally speaking, most of them will use bioelectricity measurement. For normal adults, the body fat rate of male friends is about 15%- 18%, and that of female friends is about 25%-28%. That is to say, everyone should control his body fat rate within this normal range in order to keep healthy and have a perfect curve figure. In fact, men and women have perfect bodies because of their gender.
In order to control the body fat rate within the normal range, it is very important to develop good living habits. Diet therapy and exercise therapy should be used at the same time to reduce calorie intake and increase calorie consumption through exercise to achieve the effect of losing weight. What needs everyone's attention is that if you don't exercise and only rely on dieting to lose weight, you will often only lose muscle instead of fat, but it will also reduce basal metabolism and make it easier to gain weight again, which is not good for human health.