How to eat zongzi on Dragon Boat Festival is healthier, and matters needing attention.

1, whether it's zongzi, steamed stuffed bun or wormwood cake, it's easy to make people feel greasy and full. Don't supplement it with big fish and big meat. It is best served with porridge or fruit salad.

2. Zongzi should be fully heated and cooked until it is soft.

3. Due to different constitutions, people with hyperacidity may feel uncomfortable and have heartburn. It's a little better to eat jiaozi with bacon.

4. People with gallstones, cholecystitis or pancreatitis should not eat meat dumplings, egg yolk dumplings and other fats and dumplings with high protein content.

5. The glutinous rice used for zongzi takes a long time to digest and the gastrointestinal emptying time is long. Eating too much can easily lead to indigestion symptoms such as hyperacidity, abdominal distension or abdominal pain. If the main ingredients can be replaced with some miscellaneous grains such as rice, red beans, coix seed, yam, taro or sweet potato, it can not only increase the fiber content, but also reduce the burden on the stomach and intestines, which is more conducive to health.