Advantages and disadvantages of eating shrimp skin often

Eating shrimp skin regularly can supplement calcium and minerals needed by human body, which is beneficial to physical and mental health. Shrimp skin is rich in calcium and other trace elements. The disadvantage is that eating too much will increase the chance of forming stones, especially at night.

Advantages and disadvantages of eating shrimp skin often

Shrimp skin is? Shrimp? Dry goods. Hairy shrimp is a kind of seafood shrimp with little meat. When dried, the shell is not removed, which makes people feel that it is just a layer of skin, hence the name shrimp skin.

Although the shrimp skin is thin and dry, its appearance is not surprising, but its nutritional components are far better than those of fish, meat, eggs, milk and other popular foods.