First of all, running is a natural cosmetic.
Running can eliminate excess toxins and impurities in the body through sweating, making the skin smooth, delicate and elastic, presenting a natural beauty. Running can dredge pores, which is conducive to the discharge of oil in pores, make skin shiny, promote skin metabolism and make people look more energetic.
Second, running can shape the face and enhance the face value.
When running, while losing body fat, facial fat will also be reduced, the skin on the face will become tight and wrinkles will be reduced. Running can speed up blood circulation, provide more nutrition to the face, and effectively improve facial muscle relaxation, similar to the situation of pointed chin. After running, a person's face is rosy and his steps are light, and his mental state will change greatly.
Third, running can detoxify and clear the intestines and make people's skin better.
Running can improve human metabolism, promote gastrointestinal peristalsis, facilitate digestion and absorption, and relieve constipation and other symptoms. Most modern people are sedentary and seldom exercise, which leads to the accumulation of intestinal endotoxin. After a long time, it is easy to hurt the skin. Running can effectively improve this symptom and form a habit, which is very beneficial to health.
Fourth, running can improve the quality of sleep and make the skin better rested and nourished.
Drinking and staying up late, the quality of sleep is not good, and now most people's bodies are in a sub-health state. Running can make people form the good habit of going to bed early and getting up early, improve the quality of sleep, sleep soundly and avoid insomnia. Moderate running can increase the time of deep sleep, skin cells can be well nourished, sleep is enough, the spirit is good, and the skin will naturally recover.
5. Running makes people's mental state better, and people are younger and more energetic.
In the process of running, people's brain will secrete dopamine and adrenaline, which can make people feel good, happy and comfortable. Therefore, running can eliminate the pressure and troubles in work, life and study. After running, people feel relaxed and comfortable in a day, work efficiency is improved, and the whole person exudes vitality from the inside out, making people look younger, refreshed and have better skin.
In a word, running has a lot of influence on people. Persist in scientific, reasonable and moderate running, and your health will benefit you all your life. Regular running will make you look younger and younger.
From my own experience, I can!
When the muscles are shaped by exercise, the skin becomes tight. You will look younger than your peers.
Exercise dominates the body, regardless of the face. A young face is money. People who never exercise can keep from being greasy, throw money in their faces and look young.
Yes, aerobic exercise and persistence, including a stretching exercise, are effective and cannot be overdone.
Don't overdo it. It is best to run every one or two days.
Proper exercise makes people younger, but if you exercise too much, it will be counterproductive.