What are the health care measures for male pregnancy?

Now that the comprehensive second child policy is open, many families are ready to have children, and many elderly parents are also ready to have another child. We all know that people's fertility will decline with age, so when giving birth to a second child, male friends, like women, should also make corresponding preparations. They should take part in physical exercise properly, have a good life and be happy.

So what are the health measures for male pregnancy?

1, exercise more, and strengthen your physique.

Health is the foundation of pregnancy preparation. Only a healthy body can give birth to a healthy baby. Exercise can strengthen people's physique, improve immunity, promote blood circulation and make people energetic. If you are too obese, it will not only lead to many diseases, but also reduce sperm activity because of high body temperature. The decrease of sperm survival quantity and sperm quality will lead to pregnancy failure. Therefore, it is necessary for prospective fathers to do more physical exercise.

Step 2 quit smoking and drinking

As we all know, the first requirement for male pregnancy is to quit smoking and drinking. Every pregnant couple around us has taboos on smoking and drinking, because smoking and drinking will reduce men's fertility, seriously overdraw people's health, and even cause a serious decline in sexual function. Smoking will inactivate sperm and make it more difficult to conceive. In addition, the other half of smokers will inhale a lot of second-hand smoke, further affecting the success rate of pregnancy preparation. Therefore, in order to have a healthy and lovely baby, prospective fathers should give up smoking and drinking.

3. Keep yourself in a good mood

Don't think that only expectant mothers will suffer from "depression". Under the heavy pressure of life and work, male friends may also suffer from depression. Men who are often depressed, irritable or grumpy have dysfunction of cerebral cortex and unstable endocrine function, testicular spermatogenesis function and sexual function, thus affecting the production and quality of sperm.

Step 4 keep clean

If the genitals are not cleaned in time, it will breed bacteria and produce various inflammations. But also make his wife suffer from vaginitis and other diseases, thus affecting pregnancy. Therefore, wash the vulva with warm water before going to bed every day and change underwear and bedding in time. Be careful not to wear too tight underwear and try not to wear jeans.