Concept of health: health is not only free? In sickness and weakness? And for fitness? Physically, mentally and socially? The end of adaptation? Beautiful state. Including physical health? Mental health and good social adaptability? And moral health. Maintaining and strengthening self-healthy behavior: the unity of knowledge and practice: the formation of correct sports attitude and consciousness; Cultivate one's sports ability; Treat physical fitness test correctly and explain it scientifically.
Definition: States between disease and health, also called "third state" and "gray state". It refers to the abnormal psychological and physiological changes caused by the bad stimulation of internal and external environment, but it has not reached the degree of obvious pathological reflection.
(1) energetic, able to cope with the pressure of daily life without feeling too nervous, you can do anything you desire.
(2) Optimistic and positive, willing but responsible, strict with self-discipline and lenient with others.
(3) Strong adaptability and good adaptability to various changes in the environment.
(4) Resistant to common cold and infectious diseases.
(5) Weight standard, called body, all parts of the body are coordinated when standing.
(6) Bright eyes, quick reaction and no inflammation.
(7) The hair is shiny without dandruff or less.
(8) clean teeth, no teeth and no pain, normal gum color and no bleeding.
(9) Muscle and skin are elastic, and walking feels relaxed.
(10) Be good at rest and have a good sleep.