In particular, eczema, itching and other autumn skin diseases are particularly prone to attack the body in autumn. In order to prevent the invasion of these diseases, Chinese medicine recommends the principle of "three diligence and four noes" and insists on doing these seven things well, which can help our body prevent skin diseases.
1: Drink water frequently.
In autumn, the climate is dry, the skin lacks moisture, and it is easy to peel and itch. It turns cold in autumn and there is no heating in summer. Many people unconsciously reduce the amount of drinking water, resulting in less and less water in human skin.
Drink plenty of water in autumn, which can expel toxins from the body, adjust the balance of visceral function and prevent skin problems such as acne and acne.
Step 2 soak your feet often
The weather turns cold in autumn, and the moisture in the human body is cold, which is easy to turn into cold and wet. At this time, the role of soaking feet is revealed. Soaking feet can promote blood circulation, expel moisture from the body, and prevent dull and dull skin caused by water stagnation.
Step 3 exercise hard
Autumn is coming, many people don't want to exercise, but like watching TV at home. As the saying goes, "spring is sleepy and autumn is lacking", and autumn fatigue is caused by moisture in the body. Exercise can perspire and eliminate dampness, and also enhance human immunity, which is a good way to prevent skin diseases.
1: Don't stay up late.
Staying up late and hurting the liver will weaken the function of detoxification. If the toxins in the body cannot be eliminated in time, they will naturally appear on the skin surface.
2. Not greedy
In autumn, people naturally want to eat more food to avoid the severe winter. But eating too much will lead to the disorder of body organ function, especially some fried and barbecue foods, which are particularly harmful to the skin. So be sure to pay attention to your diet and don't be greedy.
3: Not sad
The autumn wind is bleak and the waves are rough. In autumn, people will become easily sad, especially when everything is dying. This kind of emotion will cause stagnation of liver qi and cause skin diseases such as acne and dermatitis.
These are the three principles of autumn skin care. Strictly following these principles can not only prevent the occurrence of skin diseases, but also regulate the balance in the body, improve the immunity of the body and make your body healthier and healthier.
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