How to intervene in sub-health after disease prevention

The advantage of "preventing disease" and regulating "sub-health" is that sub-health is an intermediate state between health and disease. If you don't intervene in time, it may further develop into a disease. Of course, you can also restore your body to a healthy state through active adjustment. This understanding coincides with the idea of "preventing diseases" in traditional Chinese medicine. Therefore, Chinese medicine, which is characterized by "holistic view", "syndrome differentiation and treatment" and "due to people, time and place" and has accumulated for more than 2,000 years, has great advantages in the treatment of sub-health state. Guided by the theory of traditional Chinese medicine, according to the physical condition and specific discomfort of patients in sub-health state, corresponding intervention measures are taken, such as Chinese medicine, acupuncture, massage, medicated diet, qigong guidance and so on. 2. The method of "preventing disease" intervening "sub-health" (1) Syndrome differentiation and treatment of sub-health state: Syndrome differentiation and treatment is the core of TCM theory. Because the symptoms of sub-health state are complex and changeable, involving the changes of viscera, yin and yang, qi, blood, body fluid, cold and heat, it brings certain difficulties to clinical intervention. Sub-health involves the five internal organs of the human body, with many diseases (qi deficiency, blood deficiency, yin deficiency and yang deficiency), depression (qi stagnation or fire stagnation), phlegm turbidity (phlegm dampness or fire stagnation), dampness resistance and so on. Such as stagnation of liver-qi, stagnation of liver-qi and spleen-deficiency, deficiency of heart and spleen, deficiency of liver and kidney yin, deficiency of lung and spleen, dampness obstruction due to spleen deficiency, stagnation of liver-qi and fire, and disturbance of phlegm and heat. It is more flexible to determine syndrome differentiation and treatment. The general principle is to choose mild drugs and avoid toxic drugs. The dosage of the medicine should be light, and the course of treatment can be long or short. At the same time, the patient's compliance should be considered. (2) Dialectical treatment of disease risk factors: The control of disease risk factors can be regarded as an important part of sub-health intervention. With the deepening of research, people's understanding of disease risk factors is getting deeper and deeper. In the sub-health state, the physical and chemical indexes may be completely normal or slightly abnormal, which does not meet the diagnostic criteria of the disease, but there are many known risk factors such as smoking, drinking, sedentary and irregular life, and the risk of illness is much higher than that of healthy people. In this regard, different treatment methods should be adopted according to risk factors. For example, overweight is a risk factor for many chronic non-communicable diseases. People who are underweight have decreased body resistance and low viscera function, and are prone to infectious diseases. Smoking is a risk factor for respiratory and cardiovascular diseases. Intervention is mainly to adjust unhealthy lifestyle. Traditional Chinese medicine can play a two-way regulating role in intervening risk factors, so as to balance yin and yang, harmonize qi and blood, make viscera function normal, and play a good role in controlling risk factors and restoring health and physique. (3) Comprehensively and dialectically adjust the sub-health state under the guidance of the idea of "prevention before illness": it can play the role of "prevention before illness" through various health care means. "If you want to get sick and save your life, you can prevent a slight delay" means that the sub-health state has developed to a stage close to disease. This stage is like a plant is about to germinate, a disease is about to germinate, and a poisonous seedling is about to break through the soil, so it is necessary to destroy the soil where it grows and inhibit its germination. For example, chronic non-communicable diseases are a serious threat to human health at present, and a considerable number of people in sub-health state are high-risk groups, so the way to destroy the soil where they occur is comprehensive intervention and adjust the abnormal state to the normal state. This is in line with the current strategic requirements for the prevention and treatment of major diseases. For example, all kinds of mild neurological and mental disorders are mainly manifested as anxiety, depression, insomnia, irritability, nightmares or foreign bodies in the pharynx. According to the sub-health state, TCM can achieve good results from syndrome differentiation and treatment of depression, phlegm or phlegm fire. "Preventing recurrence after treatment" refers to sub-health in the recovery period of the disease. For example, some patients in clinic still have symptoms such as mild headache, fatigue, loss of appetite and general malaise for a period of time after the cold is cured; In this regard, we can use the four diagnosis and eight categories of traditional Chinese medicine to diagnose color pulse, distinguish yin and yang, give the location and qualitative diagnosis of syndrome, and intervene with traditional Chinese medicine. If there are obvious abnormal experimental indexes in the intervention of sub-health state, western medicine can be added appropriately, but most of them are not indications of western medicine. It is the best choice to comprehensively adjust and recuperate the symptoms and signs with the method of traditional Chinese medicine. Generally, non-drug therapy of traditional Chinese medicine is the first choice, and then traditional Chinese medicine is used externally or orally. Non-drug therapy includes diet therapy, acupuncture, massage, massage, qigong, guidance, martial arts, health care and so on. Used to regulate yin, Yang Qi and blood in the body, dredge meridians, strengthen bones and muscles, regulate mood and relieve mental stress. Drug therapy is mainly based on natural medicinal materials such as roots, stems, leaves, flowers, seeds, animal bones and minerals. Its four qi and five flavors are used to regulate the growth and decline of yin and blood and the growth and decline of good and evil. As long as the syndrome differentiation is accurate, the medication is accurate and there are no toxic and side effects, it is very suitable for the adjustment of sub-health stage. 3. Exercise and health care Exercise and health care is a means of physical exercise, which can strengthen the body and prolong life by activating bones and muscles, regulating breath, calming the mind and calming the nerves, dredging meridians, dredging qi and blood, and regulating viscera. "Exercise lasts forever", exercise and health preservation "nourish healthy qi internally" (strengthening the body, regulating qi and blood, calming the mind and consolidating the essence), combined with "external defense measures" (keeping warm and cold in the four seasons, living in a happy place, preserving yin and yang, and adjusting rigidity and softness; It is the main means for all kinds of people to keep "healthy qi within, evil can not be done" for a long time. Exercise can not only keep healthy, but also interfere with the emergence of sub-health state; It can not only treat the disease before it happens, but also promote the early recovery after the cure. This is really a good way to help the world keep human life and health forever. (2) It is our duty to implement the Chinese medical and health care service system. The concept of "prevention-treatment-rehabilitation-maintenance" runs through all aspects in order to implement the health security service system which integrates health promotion, sub-health intervention and disease prevention proposed by the Ministry of Health, ensure the smooth implementation of the "prevention before disease" project of traditional Chinese medicine in state administration of traditional chinese medicine, and enhance the contribution of traditional Chinese medicine to the preventive health care service system and even the development of the whole society. To turn "preventing disease" into an operational model, we need to adjust the strategy of medical development direction as follows: first, strengthen the education of traditional health culture in China, actively advocate a healthy lifestyle, and enhance the awareness of chronic disease prevention among the whole people; Second, take effective behavioral intervention measures closely related to people, places and times to control the risk factors of chronic diseases as soon as possible; Third, establish a service system for the prevention and treatment of chronic diseases in traditional Chinese medicine, actively promote the measurement and evaluation of population and individual health, and implement targeted preventive intervention measures for the target population; Fourth, "move forward" the goal of medical service and attach importance to the prediction, early warning, prevention, early diagnosis and early treatment of diseases; Move the goal of medical service down, go deep into the community, carry out propaganda, consultation and supervision on disease prevention and fitness, and turn rural areas and communities into the forefront of disease prevention. (3) Achieving a long and healthy life for all is the ultimate goal of "preventing diseases" in TCM. Using the wisdom of ancient Chinese medicine to "prevent diseases" will benefit people's health today. From the current situation of taking treatment as the leading factor, it will gradually change into taking prevention as the leading factor, focusing on health care and disease prevention, which will become a new medical model in the future. Therefore, drugs that "treat people without getting sick" will definitely become the mainstream of medical reform in the 2 1 century. People-oriented, based on China traditional medicine, combining modern medicine with science and technology is the only way to develop preventive medicine in China. Finally, people go to the hospital not to see a doctor as the main purpose, but to evaluate their health status, and then provide timely health care through doctors' suggestions on lifestyle, diet, psychology, exercise, etc., so as to effectively prevent, improve the quality of life, and achieve the goal of "preventing illness" and "healthy and longevity" for everyone.