Clams protect the liver, oysters cure rheumatism! Pan Huaijiao, you have a strong immunity to shellfish.

Pan Huaizong, a professor at the Institute of Pharmacology, is often mistaken for shellfish with high cholesterol content. In fact, this is an incorrect view. They are rich in beneficial cholesterol, not harmful, and have very high-quality protein and low fat, which helps to enhance human immunity. This kind of protein is very helpful to your health, so if you can choose and cook shellfish correctly, you can not only care for your heart and liver, but also your stomach! There are many small details to pay attention to in the selection of shellfish, which are generally common in order to buy good ingredients with fresh quality. 1. Eggs: Eggs are very sensitive to temperature. If the temperature is high, they are easy to deteriorate, and they will become whiter and whiter if they are soaked more. At present, the peeled larvae will be light gray in color. If you find that the larvae are white, they may have been soaked for more than two or three days. Don't buy such larvae. As for the larvae, is the bigger the better? The spawning period of midges is from April to 10 every year. During this period, midges will be bigger. However, some merchants may add phosphate additives in the off-season to improve the water retention capacity of larvae, so that the weight of larvae can change well with the sales volume. So, if the larvae are too fat, be careful. 2. Clam (Meretrix meretrix): The common golden and black clams on the market have very different breeding methods. Black clams are raised in mud, and their shells will be dirty. Wash them more before cooking. The clam is cultivated step by step, so the shell will be cleaner. 3. Clam: The shell of fresh clam is dark black. If you find that the shell is white when you buy it, it may be that the merchant has soaked hydrogen peroxide or diluted sulfuric acid for beauty. It is recommended to try not to buy it. And fresh clams will make a crisp sound when they knock on each other; If it is rotten and stale, it will be dull to knock. If you want to choose a clam with fat inside, you can visually see the joint between the two shells of the clam. If it is wider, it means that there is more room for growth inside, and the relative clams will be fuller. Any ingredients are fresh and good. You'd better eat it as soon as possible after you buy it. If you can't finish eating shellfish, it is recommended to spit sand, wash it and put it in the refrigerator. There is no need to freeze them! However, it should be noted that the death time of clams will be accelerated after spitting sand. If you want to prolong the life of Meretrix meretrix, you can tie it in a plastic bag and poke a few holes, or seal it with a net bag and put it in the refrigerator. Pan Huaizong, a professor at the Institute of Pharmacology, is often mistaken for shellfish with high cholesterol content. In fact, this is an incorrect view. They are rich in beneficial cholesterol, not harmful, and have very high-quality protein and low fat, which helps to enhance human immunity. This kind of protein is very helpful to your health, so if you can choose and cook shellfish correctly, you can not only care for your heart and liver, but also your stomach! There are many small details to pay attention to in the selection of shellfish, which are generally common in order to buy good ingredients with fresh quality. 1. Eggs: Eggs are very sensitive to temperature. If the temperature is high, they are easy to deteriorate, and they will become whiter and whiter if they are soaked more. At present, the peeled larvae will be light gray in color. If you find that the larvae are white, they may have been soaked for more than two or three days. Don't buy such larvae. As for the larvae, is the bigger the better? The spawning period of midges is from April to 10 every year. During this period, midges will be bigger. However, some merchants may add phosphate additives in the off-season to improve the water retention capacity of larvae, so that the weight of larvae can change well with the sales volume. So, if the larvae are too fat, be careful. 2. Clam (Meretrix meretrix): The common golden and black clams on the market have very different breeding methods. Black clams are raised in mud, and their shells will be dirty. Wash them more before cooking. The clam is cultivated step by step, so the shell will be cleaner. 3. Clam: The shell of fresh clam is dark black. If you find that the shell is white when you buy it, it may be that the merchant has soaked hydrogen peroxide or diluted sulfuric acid for beauty. It is recommended to try not to buy it. And fresh clams will make a crisp sound when they knock on each other; If it is rotten and stale, it will be dull to knock. If you want to choose a clam with fat inside, you can visually see the joint between the two shells of the clam. If it is wider, it means that there is more room for growth inside, and the relative clams will be fuller. Any ingredients are fresh and good. You'd better eat it as soon as possible after you buy it. If you can't finish eating shellfish, it is recommended to spit sand, wash it and put it in the refrigerator. There is no need to freeze them! However, it should be noted that the death time of clams will be accelerated after spitting sand. If you want to prolong the life of Meretrix meretrix, you can tie it in a plastic bag and poke a few holes, or seal it with a net bag and put it in the refrigerator. Suitable cooking methods Many people like to eat shellfish, but how to clean them properly after buying them? Here are some tips for you: 1. Accelerate mussels to spit sand. Some people say to add vinegar and oil, while others put nails and scissors. In fact, adding these foreign impurities will not accelerate the sand spitting of Meretrix meretrix. The most effective way to make clam spit sand is to add some salt. But there are two kinds of clam culture: pure seawater and semi-seawater. If Meretrix meretrix is cultured in pure seawater, don't add too much salt, and ask before buying. 2. The part of oyster shell is black, and this black part will dissolve in water. If the oyster shell is relatively clean, it means that the purchased oyster shell has been cleaned. When cleaning after buying home, you should pay special attention not to break the whole part of the stomach, that is, the pouch. You can use a little secret, that is, pour in radish mud and stir it gently with the larvae, absorb the melanin of the larvae with radish mud, and then wash it with water. Radish paste can not only help the larvae to whiten easily, but also help the larvae to get rid of fishy smell! Internet Myth: Can Clam Essence Relieve Alcohol? Clam essence contains high-quality nutrients such as protein, taurine and zinc, which can help the metabolism of the liver and relieve some hangovers, or eat some fresh fish soup and fruits to have the same effect. In addition, when the liver needs to be repaired, a large dose of protein can be used to repair it, so shellfish is a good choice. However, patients with chronic hepatitis and liver cirrhosis can't take a large amount of protein. If they take too much, I'm afraid it will make metabolism difficult and lead to hepatic coma. "Eating" is a little knowledge: Zinc-containing seafood cures rheumatism! Rheumatoid arthritis patients need some substances to repair the immune system, such as protein, selenium and zinc in minerals. However, shellfish, seafood and oysters are rich in zinc, so it is suggested to take more zinc to promote the function of immune system and relieve joint discomfort. The nutrition of midges is characterized by two lows and two highs. The so-called two lows are low cholesterol and low fat. The second highest is high in protein and minerals. However, protein in the capsule is easy to produce free amino acids, so it is easy to be absorbed. Besides being suitable for children, pregnant women need protein, because the fetus in the belly needs to grow bones and muscles, so pregnant women can eat more larvae, so that the baby can grow up healthily.