Potatoes contain more vitamin C, sodium, potassium and iron. Especially potassium, which contains 502 mg per 100 g, is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals and vitamins.
wood ear
Edible fungi can stimulate gastrointestinal peristalsis and accelerate cholesterol excretion. In addition, auricularia auricula contains anti-platelet coagulation substances, which have a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke.
corn
Corn oil contains unsaturated fatty acids and up to 60% flax oleic acid, which is a good cholesterol absorbent. Corn in Chinese medicine has diuretic effect, which helps to stabilize blood pressure.
Giant algae
Kelp is a soluble fiber. Kelp is more easily decomposed, absorbed and utilized by large intestine than ordinary plant fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and increase of blood viscosity, and prevent arteriosclerosis. Moreover, kelp is an effective anti-cancer food.
spinach
Spinach is rich in folic acid, which can effectively prevent cardiovascular diseases. In addition, iron and trace elements in spinach can also play a role in enriching blood.
Tip: The above are some common appetizers, and eating these foods often helps to increase appetite. Appetizers can be divided into Chinese food and western food. For those who are used to eating western food, they can also choose some western appetizers.