Data General measures to prevent infectious diseases can also be divided into the following three links: 1. Controlling the source of infection Many infectious diseases are contagious before the onset, and they are most contagious when they show symptoms of infectious diseases in the early stage.
Therefore, it is necessary to find, diagnose, report, treat and isolate infectious patients as soon as possible to prevent the spread of infectious diseases. Animals suffering from infectious diseases are also sources of infection and should be dealt with in time.
This is an important measure to prevent infectious diseases. 2. Cut off the route of transmission The main ways to cut off the route of transmission are to pay attention to personal hygiene and environmental hygiene.
Eliminate the vectors that spread diseases and carry out some necessary disinfection work. Can make pathogens lose the chance to infect healthy people. 3. Protecting susceptible people During the epidemic period of infectious diseases, we should pay attention to protecting susceptible people, don't let them contact the source of infection, carry out vaccination, and improve the resistance of susceptible people.
For susceptible people themselves, we should actively participate in sports, exercise and enhance disease resistance. Carrying out patriotic health campaigns, improving the environment and personal hygiene, and eliminating flies, graves, rats, bedbugs and other animals that spread diseases or diseases can play a great role in controlling the epidemic of infectious diseases.
2. Sample of handwritten report on infectious disease prevention and control knowledge in spring
People with low immunity are prone to infection. Spring is the season of high incidence of respiratory infectious diseases. Infectious diseases prevalent in spring have the following characteristics: ① Pathogen: Each infectious disease has its own specific pathogen.
Pathogens are mainly divided into bacteria, viruses, fungi, mycoplasma, chlamydia, spirochetes, protozoa, worms and so on. ② Infectious: The pathogens of infectious diseases can spread from one person to another through certain channels.
③ Immunity: Most patients can have different degrees of immunity after the disease is cured. ④ Preventability: By controlling the source of infection, cutting off the route of infection and enhancing people's resistance, the occurrence and prevalence of infectious diseases can be effectively prevented.
The epidemic of infectious diseases must have the synergy of three links-1,the source of infection: both humans and animals are the sources of infection of infectious diseases, and many animal infectious diseases can also be transmitted to people. 2. Transmission route: ① Air droplet transmission.
(2) spread through animals. (3) spread by water.
4 spread through food. ⑤ Handling daily necessities, toys, etc.
In addition, there are infections through soil and placenta. 3. Susceptible population.
The susceptible population of infectious diseases is the population with low immunity. In winter and spring, the temperature difference between morning and evening is large, the weather is dry, outdoor activities are reduced, and human immunity and respiratory system resistance are relatively low.
There are other reasons that lead to low immunity in life: ① Physical fatigue. Insufficient sleep or overwork will increase the burden on autonomic nerves, and will also bring adverse effects on endocrine system and immune system, leading to decreased immunity.
2 diet imbalance. Eating disorder, irregular eating time, picky eaters, etc. It will make the nutrition needed to provide the human immune system insufficient.
③ negative and pessimistic. It will reduce immunity, and it is very important to keep a good mood.
4 excessive antibacterial. Once the body's immune system adapts to an excessively clean environment, immunity will decline.
⑤ The body is immature and aging. The functional development of teenagers and children is not perfect yet, which is greatly influenced by external factors; The physical function and defense function of the elderly decline, and the immune system cannot play an effective role.
Prevention and treatment of influenza Spring is the season of high incidence of respiratory infectious diseases, and it is also easy to get sick when the weather changes suddenly. Children, the elderly, the infirm, patients with malnutrition or chronic diseases, overworked people and people with high mental stress are prone to respiratory infectious diseases.
There are two main types of respiratory diseases prevalent in spring: one is diseases caused by viruses, mainly infectious atypical pneumonia, influenza, whooping cough, measles, chickenpox and rubella; The other is diseases caused by bacteria, mainly epidemic cerebrospinal meningitis. Characteristics and prevention methods of influenza: influenza is an acute respiratory infectious disease caused by influenza virus, which is more common in winter and spring and is easy to cause outbreaks or epidemics.
The clinical manifestations are sudden onset, fever, headache, muscle aches and weakness, mild nasal congestion, runny nose, sore throat, burning sensation behind the sternum, dry cough and other upper respiratory symptoms; The main signs are cheek flushing and mild congestion of conjunctiva and pharynx. Laboratory examination showed that the total number of white blood cells was normal or decreased, and lymphocytes were relatively increased. Influenza is highly contagious. Once it comes on, it should be isolated for at least 48 hours after the fever has gone down.
Patients in acute phase should stay in bed, drink plenty of water and eat semi-liquid or liquid diet. Medical staff can give symptomatic treatment according to the actual situation of patients, such as cooling, rehydration and protecting heart function, and can choose antiviral drugs or interferon as appropriate. How do ordinary citizens prevent influenza? 1, insist on aerobic exercise.
Strengthening physical fitness is fundamental to keep influenza virus out of the body. Moderately strengthening cold-resistant exercise, outdoor exercise in the morning and evening, and developing the habit of washing your face with cold water are conducive to improving your body's adaptability to temperature changes.
Don't always sit in a closed space and do aerobic exercise for 30 to 45 minutes every day. Walking, aerobic exercise, swimming, etc. It can greatly enhance your ability to resist colds and avoid respiratory infections.
2. Eat balanced nutrition every day. Eat more red food, such as carrots, red peppers, tomatoes and so on. These foods are rich in carotene, which can remove harmful substances from the body, enhance human immunity and have a good effect on preventing and treating influenza.
Drink plenty of water, boiled water or apple water or pear water. A lot of water can wash the virus away from the body. You can also eat raw green onions and cooked garlic.
3, vinegar fumigation against influenza. Dilute the vinegar with water, and heat it with warm fire until the vinegar evaporates.
Once a day for three days can effectively control the spread of influenza virus. 4. stay away from the source of infection.
During the flu epidemic, we will stop attending parties, visiting relatives and friends, not going to crowded places and wearing masks when going out. Attention should be paid to the ventilation of indoor windows. When someone has flu symptoms such as fever and cough at home, they should pay attention to isolation as much as possible. Towels and bathrobes should be used separately. Wash hands frequently and scrub the surfaces of furniture and utensils frequently.
5. Get the flu vaccine. From September to 165438+ 10 every year, you can go to the local disease control department for influenza vaccination.
3. Understand the handwritten newspaper materials of common diseases
Common diseases and their prevention
People aged 20-30 and under 30 are prone to allergies, because the immune system activity increases in youth, so the reaction is particularly strong. But most people's allergies naturally disappear when they are adults. Young women are prone to cystitis because they wear too little. The prevention method is: wear warm clothes and drink two liters of water every day.
At the age of 30-40, about 1 person in every 20 people is prone to migraine, and most of them are women. The causes of this disease may range from drinking to taking birth control pills, so finding the main causes according to experience can reduce migraine. In addition, it is easy to suffer from gastric ulcer, partly because of bacterial infection, which can be cured by taking antibacterial drugs; The other part is caused by lifestyle, and the treatment is to change bad habits and quit smoking.
The most common disease in 40-50 years old is myocardial infarction. Preventive measures are: don't smoke or drink, don't have too much pressure, eat less animal oil, exercise regularly and eat more vegetables and food. In addition, every five women and every 10 men are prone to gallstones, and the prevention methods are: eat as little oil as possible and eat more fruits and vegetables.
The most common disease of 50-60 years old is cancer, which is mainly caused by environmental pollution, improper diet, eating toxic substances, smoking and psychological factors. Preventive measures are: eat less animal oil and eat more foods rich in cellulose.
The common disease of people over 60 years old is osteoporosis. Preventive measures are: eat more foods that strengthen bones and foods containing potassium, such as bananas, potatoes and vegetables.
Recommended family essential drugs in summer:
■ People who catch a cold may catch a cold in summer due to improper use of air conditioners and catch a cold while swimming, but they are often ignored, so it is necessary to prepare some common cold medicines. Suggested drugs: Zhonglian Li Qiang, Zhonglian Qingtaili, Banlangen, etc. What needs to be explained here is that Banlangen granules have the functions of clearing away heat and toxic materials and reducing swelling, and can be used together with antibacterial and anti-inflammatory drugs. It should be noted that it should be used according to the instructions, and the dosage should not be increased at will.
■ Diseases of digestive system The weather is hot in summer, bacteria are easy to breed, and there are many people with enteritis and indigestion. Suggested medication: Huoxiang Zhengqi Pill (water powder): It has analgesic and antibacterial effects. Smecta: It has the function of regulating gastrointestinal function. Norfloxacin is the most commonly used broad-spectrum drug to treat bacillary dysentery and other diarrhea. This medicine has some side effects, mainly exciting the central nervous system. People who are not suitable for epilepsy and sleep disorders can use amoxicillin instead. Generally, Huoxiang Zhengqi Pills (water and powder) are used together with norfloxacin, and a little smecta is added to eat together.
■ Summer heatstroke, now there are fewer people suffering from heatstroke, especially in cities. If you really want to nip in the bud, you can prepare one point ten drops of water. Its main components are camphor, rhubarb, etc. , mainly used to treat various symptoms caused by heatstroke.
I hope it helps you.
4. Illustrated knowledge of preventing infectious diseases and protecting eyesight with eyes The handwritten newspaper is to write several handwritten newspapers.
With regard to the contents of the handwritten report on the prevention of infectious diseases, Cocoa handwritten newspaper recently compiled a comprehensive collection of handwritten reports on the prevention of infectious diseases to prevent infectious diseases and make everyone healthy.
The Law on the Prevention and Control of Infectious Diseases lists 38 kinds of acute and chronic infectious diseases with high incidence, large epidemic area and serious harm as legally managed infectious diseases, and classifies them into three categories according to their modes of transmission, speed of transmission and the degree of harm to human beings. (1) Class A infectious diseases Class A infectious diseases are also called compulsory management of infectious diseases. The time limit for reporting the epidemic situation after the occurrence of such infectious diseases, the isolation of patients and pathogen carriers, the treatment methods, and the treatment of epidemic spots and epidemic areas have all been implemented.
(II) Class B infectious diseases Class B infectious diseases are also called strictly controlled infectious diseases, including: infectious atypical pneumonia, human infection with highly pathogenic avian influenza, viral hepatitis, bacterial and amoebic dysentery, typhoid and paratyphoid fever, AIDS, gonorrhea, syphilis, tuberculosis, polio, measles, whooping cough, diphtheria, epidemic cerebrospinal meningitis, scarlet fever, epidemic hemorrhagic fever, rabies and leptospirosis. Such infectious diseases should be prevented and controlled in strict accordance with relevant regulations and prevention and control programs.
Among them, infectious atypical pneumonia, pulmonary anthrax in anthrax and human infection with highly pathogenic avian influenza are listed as Class B, but the prevention and control measures of Class A infectious diseases can be taken directly. (3) Class C infectious diseases Class C infectious diseases are also called monitoring and management infectious diseases, including schistosomiasis, filariasis, echinococcosis, leprosy, influenza, mumps, circulating and endemic typhus, wind diagnosis, acute hemorrhagic conjunctivitis, hand-foot-mouth disease, and infectious diarrhea except cholera, dysentery, typhoid fever and paratyphoid fever.
Such infectious diseases shall be managed in accordance with the monitoring and management measures stipulated by the health administrative department of the State Council. The Law on the Prevention and Control of Infectious Diseases also stipulates that the health administrative departments of the State Council and the State Council can decide the increase or decrease of infectious diseases according to their authority.
(4) Influenza A H 1N 1 Now, influenza A, which is raging all over the world, is strolling. First of all, we must take the following measures to prevent influenza: 1. Wash your hands frequently and rub your hands down. 2. Stay healthy. See a doctor as soon as possible if you have a cold and fever, and tell the doctor to travel. 4. Vaccinate as soon as possible. 5. it is forbidden to go to the flu area. 6. Sneezing and coughing are prohibited to prevent people from catching a cold due to weather changes; Vinegar fumigation is often disinfected, and indoor ventilation is often clean; Less visits, reasonable nutrition and more exercise during the epidemic; Vaccinate the weak and young, and provide early treatment for physical discomfort; Study more after school and remember health knowledge; The combination of work and rest makes you tired, healthy and happy.
When you wash your hands, bacteria and dirt are washed away; Often ventilated, germs and viruses have nowhere to live; Drink boiled water, leaving no chance for germs; Eating cooked food makes the stomach, heart and lungs comfortable; Dry clothes and quilts to kill pests and remove odor; Less * * *, avoid infection, no loss; Regular cleaning, garbage germs are driven away; Will disinfect and block the spread without worry; Careful investigation, children should not miss it; Regular follow-up, you can know your health every day; Take your temperature, and you can rest assured that it is normal; Early treatment, early medical treatment. In view of the three basic links in the epidemic of infectious diseases, effective measures should be taken to prevent them: First, control the source of infection: 1, strengthen the statistics of morning check-ups and absenteeism due to illness, conscientiously do a good job in daily physical examination, especially pay attention to students with fever and absenteeism, and timely check up students with suspicious symptoms of infectious diseases.
2, class infectious diseases, should immediately report to the counselor (or class teacher). Zhihu Tmall 3. Students diagnosed with infectious diseases should be isolated in strict accordance with the isolation period of infectious diseases.
Second, the interception route: 1, ventilation, students go outside to breathe fresh air during recess; Open the window for ventilation for 5- 10 minutes every day, and open the window for ventilation between classes. 2, do a good job in environmental sanitation, wet cleaning.
3. Develop good personal hygiene habits. Strengthen personal hygiene and wash your hands frequently.
Wash your hands after sneezing and coughing, and wipe with a clean towel or paper towel after washing. Third, protect the susceptible population: students are generally susceptible to infectious diseases and are the key protection targets.
1, vaccinate 2, take an active part in physical exercise, ensure adequate nutrition and sleep (10 hour/day), and improve the body's immunity. 3. During the epidemic of infectious diseases, try to go to shops, theaters and other crowded public places as little as possible. The contents of the handwritten newspaper on the prevention of infectious diseases are welcome for your reference.
5. Handwritten report on infectious diseases
Original publisher: * * Asian manuscript on prevention of infectious diseases 1: manuscript on prevention of infectious diseases The most troublesome infectious disease in ancient times was plague. In fact, the scope of infectious diseases is very wide, and many diseases in this area have also been well treated.
The following is a comprehensive book on the prevention of infectious diseases compiled by, welcome to read. Please pay attention to this column for more information.
Report on the prevention of infectious diseases (I) Publicity materials for the prevention of respiratory infectious diseases in spring Winter and spring are the seasons with frequent respiratory infectious diseases. Schools with dense population and relatively concentrated population will spread more easily once they appear, which will have a great impact on the work and study of teachers and students. Therefore, it is necessary for us to understand the common infectious diseases in spring and their preventive measures.
Common infectious diseases include: common cold, influenza, measles, rubella, chickenpox, herpes simplex, mumps, meningitis, scarlet fever, infectious atypical pneumonia (sars) and human infection with highly pathogenic avian influenza. Most of these infectious diseases are respiratory infectious diseases, which can be spread through air, close droplets or contact with respiratory secretions.
The cold weather in winter and spring reduces students' outdoor activities, and most of them are concentrated in the classroom, which increases the chance of infection. In order to keep out the cold, it is customary to close doors and windows, and it is difficult to exchange indoor and outdoor air. In a relatively static room, there are droplets with germs and viruses floating in the air. Students spend a long time in the classroom and the air is not fresh, so they are naturally prone to respiratory infectious diseases.
In addition, cold air can make nasal mucosa blood vessels contract and reduce respiratory resistance, which is also a cause of easy illness. ●。
6. Understand the handwritten newspaper materials of common diseases
Common diseases and their prevention
People aged 20-30 and under 30 are prone to allergies, because the immune system activity increases in youth, so the reaction is particularly strong. But most people's allergies naturally disappear when they are adults. Young women are prone to cystitis because they wear too little. The prevention method is: wear warm clothes and drink two liters of water every day.
At the age of 30-40, about 1 person in every 20 people is prone to migraine, and most of them are women. The causes of this disease may range from drinking to taking birth control pills, so finding the main causes according to experience can reduce migraine. In addition, it is easy to suffer from gastric ulcer, partly because of bacterial infection, which can be cured by taking antibacterial drugs; The other part is caused by lifestyle, and the treatment is to change bad habits and quit smoking.
The most common disease in 40-50 years old is myocardial infarction. Preventive measures are: don't smoke or drink, don't have too much pressure, eat less animal oil, exercise regularly and eat more vegetables and food. In addition, every five women and every 10 men are prone to gallstones, and the prevention methods are: eat as little oil as possible and eat more fruits and vegetables.
The most common disease of 50-60 years old is cancer, which is mainly caused by environmental pollution, improper diet, eating toxic substances, smoking and psychological factors. Preventive measures are: eat less animal oil and eat more foods rich in cellulose.
The common disease of people over 60 years old is osteoporosis. Preventive measures are: eat more foods that strengthen bones and foods containing potassium, such as bananas, potatoes and vegetables.
Recommended family essential drugs in summer:
■ People who catch a cold may catch a cold in summer due to improper use of air conditioners and catch a cold while swimming, but they are often ignored, so it is necessary to prepare some common cold medicines. Suggested drugs: Zhonglian Li Qiang, Zhonglian Qingtaili, Banlangen, etc. What needs to be explained here is that Banlangen granules have the functions of clearing away heat and toxic materials and reducing swelling, and can be used together with antibacterial and anti-inflammatory drugs. It should be noted that it should be used according to the instructions, and the dosage should not be increased at will.
■ Diseases of digestive system The weather is hot in summer, bacteria are easy to breed, and there are many people with enteritis and indigestion. Suggested medication: Huoxiang Zhengqi Pill (water powder): It has analgesic and antibacterial effects. Smecta: It has the function of regulating gastrointestinal function. Norfloxacin is the most commonly used broad-spectrum drug to treat bacillary dysentery and other diarrhea. This medicine has some side effects, mainly exciting the central nervous system. People who are not suitable for epilepsy and sleep disorders can use amoxicillin instead. Generally, Huoxiang Zhengqi Pills (water and powder) are used together with norfloxacin, and a little smecta is added to eat together.
■ Summer heatstroke, now there are fewer people suffering from heatstroke, especially in cities. If you really want to nip in the bud, you can prepare one point ten drops of water. Its main components are camphor, rhubarb, etc. , mainly used to treat various symptoms caused by heatstroke.
I hope it helps you.
7. Sample of handwritten report on infectious disease prevention and control knowledge in spring
People with low immunity are prone to infection. Spring is the season of high incidence of respiratory infectious diseases. Infectious diseases prevalent in spring have the following characteristics: ① Pathogen: Each infectious disease has its own specific pathogen.
Pathogens are mainly divided into bacteria, viruses, fungi, mycoplasma, chlamydia, spirochetes, protozoa, worms and so on. ② Infectious: The pathogens of infectious diseases can spread from one person to another through certain channels.
③ Immunity: Most patients can have different degrees of immunity after the disease is cured. ④ Preventability: By controlling the source of infection, cutting off the route of infection and enhancing people's resistance, the occurrence and prevalence of infectious diseases can be effectively prevented.
The epidemic of infectious diseases must have the synergy of three links-1,the source of infection: both humans and animals are the sources of infection of infectious diseases, and many animal infectious diseases can also be transmitted to people. 2. Transmission route: ① Air droplet transmission.
(2) spread through animals. (3) spread by water.
4 spread through food. ⑤ Handling daily necessities, toys, etc.
In addition, there are infections through soil and placenta. 3. Susceptible population.
The susceptible population of infectious diseases is the population with low immunity. In winter and spring, the temperature difference between morning and evening is large, the weather is dry, outdoor activities are reduced, and human immunity and respiratory system resistance are relatively low.
There are other reasons that lead to low immunity in life: ① Physical fatigue. Insufficient sleep or overwork will increase the burden on autonomic nerves, and will also bring adverse effects on endocrine system and immune system, leading to decreased immunity.
2 diet imbalance. Eating disorder, irregular eating time, picky eaters, etc. It will make the nutrition needed to provide the human immune system insufficient.
③ negative and pessimistic. It will reduce immunity, and it is very important to keep a good mood.
4 excessive antibacterial. Once the body's immune system adapts to an excessively clean environment, immunity will decline.
⑤ The body is immature and aging. The functional development of teenagers and children is not perfect yet, which is greatly influenced by external factors; The physical function and defense function of the elderly decline, and the immune system cannot play an effective role.
Prevention and treatment of influenza Spring is the season of high incidence of respiratory infectious diseases, and it is also easy to get sick when the weather changes suddenly. Children, the elderly, the infirm, patients with malnutrition or chronic diseases, overworked people and people with high mental stress are prone to respiratory infectious diseases.
There are two main types of respiratory diseases prevalent in spring: one is diseases caused by viruses, mainly infectious atypical pneumonia, influenza, whooping cough, measles, chickenpox and rubella; The other is diseases caused by bacteria, mainly epidemic cerebrospinal meningitis. Characteristics and prevention methods of influenza: influenza is an acute respiratory infectious disease caused by influenza virus, which is more common in winter and spring and is easy to cause outbreaks or epidemics.
The clinical manifestations are sudden onset, fever, headache, muscle aches and weakness, mild nasal congestion, runny nose, sore throat, burning sensation behind the sternum, dry cough and other upper respiratory symptoms; The main signs are cheek flushing and mild congestion of conjunctiva and pharynx. Laboratory examination showed that the total number of white blood cells was normal or decreased, and lymphocytes were relatively increased. Influenza is highly contagious. Once it comes on, it should be isolated for at least 48 hours after the fever has gone down.
Patients in acute phase should stay in bed, drink plenty of water and eat semi-liquid or liquid diet. Medical staff can give symptomatic treatment according to the actual situation of patients, such as cooling, rehydration and protecting heart function, and can choose antiviral drugs or interferon as appropriate. How do ordinary citizens prevent influenza? 1, insist on aerobic exercise.
Strengthening physical fitness is fundamental to keep influenza virus out of the body. Moderately strengthening cold-resistant exercise, outdoor exercise in the morning and evening, and developing the habit of washing your face with cold water are conducive to improving your body's adaptability to temperature changes.
Don't always sit in a closed space and do aerobic exercise for 30 to 45 minutes every day. Walking, aerobic exercise, swimming, etc. It can greatly enhance your ability to resist colds and avoid respiratory infections.
2. Eat balanced nutrition every day. Eat more red food, such as carrots, red peppers, tomatoes and so on. These foods are rich in carotene, which can remove harmful substances from the body, enhance human immunity and have a good effect on preventing and treating influenza.
Drink plenty of water, boiled water or apple water or pear water. A lot of water can wash the virus away from the body. You can also eat raw green onions and cooked garlic.
3, vinegar fumigation against influenza. Dilute the vinegar with water, and heat it with warm fire until the vinegar evaporates.
Once a day for three days can effectively control the spread of influenza virus. 4. stay away from the source of infection.
During the flu epidemic, we will stop attending parties, visiting relatives and friends, not going to crowded places and wearing masks when going out. Attention should be paid to the ventilation of indoor windows. When someone has flu symptoms such as fever and cough at home, they should pay attention to isolation as much as possible. Towels and bathrobes should be used separately. Wash hands frequently and scrub the surfaces of furniture and utensils frequently.
5. Get the flu vaccine. From September to 165438+ 10 every year, you can go to the local disease control department for influenza vaccination.
8. Handwritten report on primary school students' health knowledge
"Four Diligences" means washing hands, bathing, cutting nails and cleaning frequently.
Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases.
So be sure to wash your hands frequently. Skin is the first line of defense to maintain health.
Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails.
In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.
"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter. "Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases.
We should attach importance to science, not superstition, and use science to guide our lives. Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day.
And pay attention to the rules of life. Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.
Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds. Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly.
Never take medicine in disorder. Good living habits are good for brain health. Teenagers are in the best stage of physical development and learning cultural knowledge.
Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.
This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.
Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.
At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time. Third, drink more water.
Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs.
Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.
Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest.
At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.