TOP 1: pineapple
[Possible injury]
Although pineapple has many benefits, there are three ingredients in pineapple that may cause trouble to your baby.
1, pineapple contains a variety of "biological glycosides", which are irritating to human skin and oral mucosa. So after eating untreated raw pineapple, your mouth will feel itchy.
2. "5- hydroxytryptamine" in pineapple is a neurotransmitter containing ammonia, which has a strong effect on vasoconstriction and smooth muscle contraction, raising blood pressure and resulting in headache. Every100g of fruit juice contains 2.5mg ~ 3.5mg. ..
3. Pineapple contains bromelain, a protein hydrolase. After extraction, it has a strong function of decomposing fibrin and blood clots, and is a medical drug. A small amount of bromelain in pineapple is decomposed and destroyed by gastric juice after being eaten in the stomach. However, a few people have allergic reactions to this enzyme, and most of them are "quick-acting" allergic reactions. Abdominal pain, nausea, vomiting, urticaria (commonly known as rash), headache, dizziness and other symptoms occurred about 15 ~ 60 minutes after eating. In severe cases, dyspnea and shock may occur.
[Healthy Eating Method]
1, peeled pineapple, cut into pieces or slices, and blanched with boiling water before eating. Bromelain began to denature at 45℃ ~ 50℃, and more than 90% was destroyed at 100℃. Glycosides can also be destroyed and eliminated at the same time; Serotonin is soluble in water. After cooking, the taste is also improved.
2. Soak sliced or blocky pineapples in salt water (usually the cooking salinity) for 30 minutes, and then soak them in cold boiled water to remove the salty taste, which can also achieve the desensitization effect.
3, don't eat too much pineapple every time, excessive consumption is harmful to the stomach.
Top 2: Litchi
[Possible injury]
Eating too much litchi can cause "litchi disease". The main manifestation is "hypoglycemia", which mostly occurs in the early hours of the morning. The child is sweating heavily, thirsty, nauseous, dizzy, pale, cold limbs and weak. In severe cases, coma, convulsion, rapid pulse and pupil contraction may occur. If not rescued in time, shock may occur, which can be life-threatening in severe cases.
[Healthy Eating Method]
1, eat litchi in moderation, not too much.
2. It is best to eat lychee after meals. You can't use lychee instead of normal meals.
3. After eating litchi, if you have hunger, fatigue, dizziness and other symptoms, you should take glucose water orally as soon as possible or go to the hospital for intravenous infusion in time, and give glucose solution, which can generally recover quickly.
Top three: mango
[Possible injury]
Because mango contains a variety of irritating substances such as fruit acid, amino acids, protein, etc., it also contains substances such as monohydroxybenzene and aldehyde acid that have great irritating effects on skin and mucosa. Mango allergy usually occurs in the parts that are not cleaned in time after contact with mango, with facial rash, red lips and itching around the mouth, accompanied by burning sensation and numbness of lips, tongue and throat, and even rash on limbs, which is unbearable and quite painful. The baby's skin is very thin and tender, and it is particularly vulnerable to irritation. If not handled properly, blisters and erosion will occur. Children with a history of asthma and allergies can easily induce old diseases by eating mangoes.
[Healthy Eating Method]
1, children with allergies are not suitable for eating mangoes.
2. When eating mango, it is best to cut the pulp into small pieces and send it directly to the mouth to avoid contact with facial skin.
3. Rinse your mouth and wash your face after eating mango to avoid juice residue.
Top4: Mulberry
[Possible injury]
Mulberry can inhibit a variety of digestive enzymes in the intestine, so that the digestive enzymes in the intestine can not destroy the toxin of Clostridium perfringens type C and cause hemorrhagic enteritis. After eating a large number of mulberries, people appear livid, dry mouth, rash, sore throat, chest tightness, restlessness, nausea, vomiting, abdominal pain, diarrhea, abdominal distension, constipation and cold limbs. In severe cases, hemorrhagic enteritis leads to blood pressure drop, dehydration and shock, which is life-threatening.
[Healthy Eating Method]
1, to limit the amount of mulberry, mulberry can only be used as a supplement other than dinner.
2, if the baby likes to eat, you can eat several times a day.
3, severe abdominal pain, diarrhea, especially bloody stool, should go to the hospital in time.