Why is laughter good for health? Ask god for help.

As the saying goes, "Smile, you are ten years younger"! Modern medicine also believes that laughter is closely related to people's health and longevity. Sincere laughter is good for body and mind. Laughter can stimulate the respiratory system and blood circulation, relieve joint pain and prevent many diseases, such as colds and cancer. Laughter can also relieve tension, improve the level of disease-resistant hormones and enhance the function of immune system. "It takes 36,000 laughs in a hundred years." Su Dongpo's famous saying reflects the ancient people's understanding of laughter and their pursuit of health in China, but in real life, some people always pull a long face. Unhappy. This is harmful to health. For everyone who is healthy, people who are always smiling are always smiling, smiling is rooted in their hearts, their hearts are locked, and they laugh when they are happy. Healthy people, first of all, are mentally healthy. They are open-minded, calm, open-minded, see through things and let go. Laughter can prolong life. This shows that it is very important for us to change our thinking and mentality. Laughter is vital to life. Laughter is healthy. The advantages of laughing are: 1. Increase the respiratory function of the lungs; 2. Clean the respiratory tract; 3. Express healthy feelings; 4. Eliminate nervous tension; 5. relax muscles; 6. It helps to disperse excess energy; 7. Dispel gloom; 8. Remove the sense of "social bondage"; 9. Help to overcome shyness; 10. Laughter can help people adapt to the environment and treat life optimistically. 1 1. Develop an optimistic attitude towards life;