1, pay attention to these in your life
1. Eat more iron during menstruation.
Without PMS, you don't have to do menstrual care? No! During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eating more high-iron foods such as spinach and animal offal during menstruation can make eggs healthier.
Red wine is more beneficial than beer.
The Dutch Institute of Women's Health found that drinking a small glass of red wine every day can increase the activity of eggs by 20%. Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice. But the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.
Boiled tofu is healthier than fried tofu.
Tofu and soybean milk contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier. But you must eat boiled tofu. The edible oil of fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce health. It is enough to eat a small dish of tofu every day. Too much plant protein will burden the kidneys.
4, contraception, must be contraceptive.
Medical research shows that every time an induced abortion is performed, the quality of eggs will drop by 6%. Don't think that painless abortion is no big deal, it will make the inner wall of the ovary thinner and the egg activity lower. The best contraceptive method is condoms, not birth control pills. Whether it is a long-acting contraceptive or an emergency contraceptive, it will disrupt the hormone level in the body and affect the quality of eggs.
5, "ovarian maintenance" should be cautious.
The popular "ovarian maintenance" in beauty salons is not reliable! In a spot check of more than 400 beauty salons in Asia, the National Health Organization of Japan found that the essential oils used for ovarian maintenance were mixed, with less than 20% qualified. If it is not a very safe and trustworthy beauty salon, don't do "ovarian maintenance" casually! After the essential oil from the beautician's hands permeates into the body, it will affect the endocrine level and even reduce the egg activity. Ovarian maintenance plus micro; mo 1345 15 .
6. Eat less painkillers
A survey covering more than 4,000 European women shows that at the age of 25-35, each person takes an average of 77 painkillers a year, which will reduce the egg activity in the body by 7% compared with those who do not use painkillers. Experts say that painkillers have an inhibitory effect on the brain nerves. Long-term use will "disturb" the nerve center, slow down the speed of instructions to the ovaries and weaken the activity of eggs.
7. Stay away from computer radiation as much as possible.
Studies have shown that computer radiation will affect the quality of eggs, but it is impossible to completely avoid computer radiation.
Most people think that wearing an LCD screen can keep away from computer radiation. In fact, the biggest radiation place is not the display screen but the power supply. American health experts say that the radiation of notebook computers is much smaller than that of desktop computers. The best way to avoid computer radiation to the greatest extent is to charge the laptop, unplug it and work with batteries.
skill
: 2 medicated diet, egg healthy meal
A. lotus seed meat ginkgo porridge: lotus seed meat 30g, ginkgo 15g, pepper 5g and glutinous rice 100g. Mash lotus seed meat, ginkgo biloba and pepper, put them in a casserole with glutinous rice, add appropriate amount of water and cook them into porridge instead of fasting breakfast.
B, adzuki bean porridge: adzuki bean and japonica rice each 100g. Cook the adzuki beans first, and then add japonica rice to make porridge. Add appropriate amount of sugar to taste instead of breakfast, and eat 1 time every week.
2, diet conditioning
First, eat more black beans: from the end of menstruation to ovulation, it can be adjusted by black bean milk, black bean soup and black beans, which can promote follicular development and supplement estrogen.
Second, ginger tea conditioning: from the first day of menstruation to the end of menstruation, you can use brown sugar ginger tea for conditioning, which is very helpful for protecting the uterus and restoring the normal function of the ovary.
Third, water fish soup conditioning: taking water fish with some medlar and yam soup will also be of great help to some friends with ovulation disorders, and there are no side effects.