Being in a bad mood is tantamount to poisoning yourself. First of all, there is something wrong with your body. And people don't like people who have too much negative energy to keep others away from themselves; If things are not done well, there will be no progress or even nothing in your career, and you will not make money. Because I am in a bad mood, everything has left me, so it is very important to maintain a good mental state.
Have the will to actively pursue happiness, happiness and healthy life. If you don't think these things are important, then when you are in a bad mood, you have no motivation to generate strength and try to do something that makes you happy.
Nine times out of ten, life is unpleasant, so there are always so-called annoying things happening outside, mainly depending on your attitude and practice.
Adjust your emotions first, make yourself feel normal or comfortable, don't let that bad state last too long, and jump out as soon as possible.
Then, it is thinking about solving the problems encountered. It is impossible to solve these problems. Only by seeing clearly your environment and analyzing clearly can you get rid of the bad situation.
Balanced diet, reasonable diet.
There is no junk food, only the way to eat garbage. There is some truth in what you said. You should eat a balanced diet, but don't overdo it.
It is impossible to eat fresh food, snacks and pickled food with additives as much as possible, but if you want to eat less, the main body is green food.
Pay attention to the intake of salt, sugar and oil. Modern people pay attention to taste, but it has exceeded the standard, and the body can't metabolize so much. The light taste needs to be adapted. If you eat slowly, you will find that every ingredient has its own taste. So the world is so colorful.
Proper physical exercise and exercise.
Moderate exercise can accelerate metabolism and circulation in the body and expel toxins and garbage from the body.
It also has a positive effect on the adjustment of emotions, so that people can maintain an excellent state to face life.
Pay attention to what you can do when exercising. Anything excessive is not good. If the body can't bear it, it will crush itself and backfire.
There is also the need to be careful not to catch a cold and get hurt when exercising.
Good sleep.
Sleep quality is directly related to mood. If a person's mental state is uneven, he may suffer from insomnia or restless sleep at night. The negative substances produced by bad mood still exist and are active when sleeping, and have not been eliminated. These substances are not conducive to sleep. Therefore, only by solving psychological problems, maintaining a good mental state and solving all the problems that should be solved in life can we have a good sleep.
In addition, the sleeping environment is too noisy, or too hot and too cold, and some external factors such as the hardness of the bed and the height of the pillow will also affect the quality of sleep.
No bad hobbies, such as smoking and drinking.
If a healthy body is a clear river, then smoking and excessive drinking are dumping toxic garbage into the river.
Everyone may know that this is not good. The pressure and experience of life, smoking and drinking may relieve their inner anguish, but if they want to live a long and healthy life, they must find a way to quit.
How to quit is related to one's psychological problems. My own problems have not been solved, and some troubles can't be solved, so I use smoking and drinking to relieve mental stress, but this is not a good way after all. Solving the problem fundamentally is the right way.