Many people in modern times, whether office workers or student parties, are used to working and studying for a long time in their posts, but this is a very unhealthy living habit. Lack of exercise will bring many problems to our bodies, and at the same time our bodies will become weak.
What harm does sedentary do to the body? 1, leading to obesity.
Sitting for a long time can lead to obesity, because the blood is not smooth and the activity is not large. Sitting on a woman's abdomen for a long time will highlight a lot of fat, and the body's resistance will also decline.
2. Insufficient blood supply.
Sedentary makes people's brain lack of blood supply, which leads to the decrease of oxygen supply and nutrients in the brain, aggravates people's fatigue, insomnia and memory loss, and increases the possibility of Alzheimer's disease.
3, causing abnormal renal function.
Sitting for a long time will oppress the bladder meridian located in the buttocks and thighs, which will make the bladder meridian run poorly, leading to bladder dysfunction, while the kidney meridian and bladder meridian are both inconsistent, which will lead to abnormal renal function. Sedentary injury to the kidney? That's the truth.
4, sedentary hurts the brain.
Sedentary, slow blood circulation, will lead to insufficient blood supply to the brain, brain damage, resulting in mental depression, manifested as physical fatigue, listlessness, yawning. If you suddenly stand up, you will also have symptoms such as dizziness. Sedentary thinking consumes blood and hurts yin, and the elderly will lead to memory loss and inattention. If yin deficiency and heart fire are endogenous, it will also cause five upset, toothache, dry throat, tinnitus, constipation and other symptoms.
5, sedentary injury to the heart.
Sedentary blood circulation slows down, which will reduce heart function for a long time and cause myocardial atrophy. Especially in the middle-aged and elderly people with arteriosclerosis, sedentary blood circulation retardation is the most likely to induce myocardial infarction and cerebral thrombosis. If you sit for a long time in your daily life and work, you should pay attention to whether there is a lot of visceral fat accumulation in your body, all of which are sitting out.
6, affecting the spine.
Sitting posture puts more pressure on your spine than standing posture, and your back muscles will stretch at the back of the basin. Over time, it will affect back health. This is the reason why many people have back pain. If you sit for a long time and your posture is crooked, it will make your spine worse. Suggest setting a time for yourself to sit for an hour and get up for a while, such as stretching.
Sitting often will not only lead to the accumulation of fat in our lower limbs, but also hurt our heart. If we don't exercise regularly, our blood circulation will become poor. If this situation lasts for a long time, it will directly lead to the decline of heart function. In addition, if we sit incorrectly, it will also affect our spine.