Several uncles in Baoding love to push abdominal muscles. Which part of the human body does this mainly exercise?

Many people will choose different ways and different props to exercise in different positions during the exercise process, because this can be targeted exercise, so that we can have a particularly good effect in a short time and see the effect of our own exercise. In Baoding, several old men like to push abdominal muscles very much. Therefore, I believe that everyone has a certain foundation for the introduction and understanding of the nearby ethics, because the nearby ethics can exercise many parts of us, and it is a form that must be adhered to and exercised every day. For the elderly, it can be said that it is a very good form of exercise, and he doesn't need me to pay too much or return. He will only stick to it every day and let me see our changes. And the movements required by our abdominal muscles must be standard. His abdomen and back, he can exercise well, and our calves can exercise at different paces and positions because of his different exercise methods and postures. So simply speaking, abdominal muscles can exercise many parts of our upper body. If we think in a better way, we can exercise all parts of our body. Although the method of one exercise may be different, you can get good results if you persist for a long time. We can get some exercise all over the body, so the most important thing is to exercise our parents, because his name is abdominal muscle wheel. Regular exercise will make us exercise our abdominal muscles well and give our bodies a good feeling of physical beauty. ? Therefore, these uncles in Baoding like to push abdominal muscles so much because it can better exercise, help to keep fit and reduce diseases. For young people and many workers, pushing abdominal muscles has great benefits, which can help us reduce hunchback as much as possible, and because the muscles nearby can exercise our upper body well.