If you eat too much meat, if you don't drink more water, eat more vegetables and increase dietary fiber, it will easily lead to constipation. Eating too much meat can easily lead to a decline in IQ and increase the possibility of developing Alzheimer's disease. According to your own digestive ability. Or spending power. Some people will not get fat no matter how they eat, and some people will get fat without eating meat. It doesn't matter if you are healthy and not obese.
Will lead to a series of problems, from small aspects may lead to obesity, from large aspects may lead to three highs and so on. If you eat too much meat, you should pay attention to moderation. Many diseases are caused by irregular diet, so we should eat more fruits and vegetables and pay attention to a balanced diet in the future. These harmful substances will make the blood acidic, and also cause high cholesterol, obesity, hypertension, heart disease, kidney disease, liver cirrhosis and other diseases. From this point of view, eating more meat is unfavorable. Pay attention to your health. Don't eat more, eat more vegetables.
Meat food is difficult to digest, and it is easy to keep excess nutrients in the body, making the body more and more obese. At the same time, it may cause cardiovascular disease and fatty liver, and there will be other complications. The total amount of aquatic products and livestock and poultry meat per week for adults should not exceed 1kg. These foods should be eaten every meal every day, avoiding eating too much meat at one meal, and trying to eat an egg every day to achieve protein complementarity. Can make the skin look smooth and moist, not easy to dry and rough; Can make the figure symmetrical and full of curvaceous beauty. If it is too thin, the skin will cling to the bone, and the conical and triangular contour features of the bone are obvious, giving people a sense of bone.