After catching a cold for two days, my throat is inflamed, I can't eat well, I can't sleep well, and my life becomes bleak.
I fantasize in my mind that if there is anything that can make my cold better, I will pay all the costs.
That's what people do. Only when they are ill do they realize how important health is.
2
Health is the capital of revolution, and having a healthy body is our greatest wealth.
People live a lifetime, whether poor or rich, health is the greatest happiness of each of us!
Lack of healthy body is the main source of misfortune and pain in life. Everyone must pay attention to developing healthy living habits!
Think back, how long has it been since you exercised? How long has it been since you sweated?
Presumably, many people's answers are weeks, months, and even never have the habit of exercising.
Staying up late has become a habit of many people now, which is also the direct reason why most people can't sleep in the morning. Staying up late leads to poor energy the next day, and staying up late for a long time can also lead to serious health problems.
Precious time in the morning is also a great loss for those who sleep late. A day's plan lies in the morning, and a year's plan lies in the spring. You spend the most precious time of the day sleeping in. What else can you do?
three
A wise man will never trade health for anything.
Those who smoke, drink, play cards and stay up late for a moment's pleasure are really unwise!
Eating irregularly, overeating, playing cards and playing games all night often leave hidden dangers for our health. Unconsciously, your health is slowly declining, and diseases are slowly coming to you.
Go to bed early and get up early, exercise more, eat more vegetables and eat less meat. I hope these bad slogans are not just an expression.
Everyone should learn to manage themselves and be responsible for their health. Good health is the foundation and premise of everything!