How do sub-healthy people exercise?

In life, sub-healthy people often adopt passive methods to adjust their physical and mental balance and maintain their health level, such as sleeping with their heads covered, strengthening dietary nutrition, taking supplements and charging their bodies.

In fact, if you want to get out of the sub-health state, it is not enough to rely solely on body charging and nutritional supplement. It is necessary to carry out physical fitness tests, understand your physical condition and carry out targeted physical exercise. This is better than other traditional methods. Scientific and reasonable exercise is the key for many sub-health people to adjust their state, eliminate fatigue, cheer up and get out of sub-health state. Therefore, sub-healthy people also need exercise prescriptions.

Of course, exercise prescriptions are not prescribed casually. It is stipulated according to the different situations of each person after the physical fitness test, such as the specific requirements made according to age, gender, physical condition, psychological characteristics, hobbies, physical condition and health level. The prescription specifies the corresponding exercise items and methods, exercise intensity, exercise time, exercise frequency and matters needing attention in detail, which is as specific and clear as the prescription given by the doctor to the patient, and is convenient for the exerciser to operate by himself.

Tips

Walking in the rain is not only a kind of romance, but also has many fitness functions that can't be compared with walking in sunny days. A drizzle falls on the earth, which can wash away dust and dirt, purify the air, make the road cleaner and the air fresher. In addition, when the sun sets before the rain and the drizzle begins to fall, a large number of negative ions are called "airborne vitamins", which helps to lower blood pressure. Walking outdoors in drizzle will also help to eliminate the emotional depression caused by rainy weather.