Of course, children's healthy diet and balanced nutrition can help children develop good living habits and form good living rules. Parents should remember these five points and reduce the burden of feeding.
Parents should help their children to do this and pay attention to personal hygiene.
I believe that parents have all heard the phrase "illness comes from the mouth", so developing personal hygiene habits such as washing hands before and after meals, gargling after meals, wiping your mouth with a towel and wiping your hands can effectively prevent children from getting sick and help them grow up healthily.
2, not picky eaters, not partial eclipse
Parents don't talk about whether the food is delicious or not in front of their children, which easily leads to picky eaters and partial eclipse. Parents should make their children aware of the preciousness of food and don't waste it. Parents should set an example by not eating junk food in front of their children. Encourage children to eat more fruits and vegetables, drink more water and drink less drinks.
3. Obey the dietary rules.
Parents should educate their children to eat regularly and quantitatively. When it is time to eat, the whole family should eat together, and the children must finish their meals with good quality and quantity. In the meantime, they should not drink anything other than soup or boiled water, and snacks should not appear on the table. Concentrate on eating, don't play mobile phones, don't watch TV, don't play with toys, and develop good eating habits from an early age. Good living habits lay a solid foundation for children's growth.
Step 4 Cultivate an independent diet
When children bravely try to eat independently, give affirmation and certain rewards, and don't criticize and blame children for not doing well. When children grow up, their hand movements are gradually discovered, their self-awareness is awakened, they begin to be curious about things around them, and they will use their hands as tools to explore their own small world. Parents should not tempt or force their children to eat. It is best to give them tableware and let them eat by themselves, which can promote the flexible and coordinated movements of their hands.
5. Ensure balanced nutrition
Provide children with cereals, bean products, eggs, milk, beans, vegetables, fruits and other foods, with balanced nutrition, which will help children's physical growth and development. At the same time, in the process of cooking food, we should reduce frying, pickling and baking, and pay attention to the scientific nature of cooking.