Here are some ingredients to replace fat oil:
1. Olive oil: It is the most common choice to replace fatty oil. Olive oil contains unsaturated fatty acids, which can improve cholesterol levels and heart health.
2. Vegetable oil: Vegetable oil such as sunflower oil, corn oil and sunflower seed oil can replace fatty oil in cooking, and these vegetable oils are high in unsaturated fatty acids.
3. Lean meat: You can use lean meat instead of fat, such as skinless chicken breast and skim pork, which can reduce the calorie and fat content during cooking.
4. Fruit puree: Apple puree, banana puree and other fruit purees can not only add flavor to food, but also replace oil.
5. Yogurt and soybean milk: Yogurt and soybean milk can be used as substitutes for cooking. For example, yogurt is used to replace some vegetable oil in cakes, and soybean milk is used to replace fresh milk for paste.
In short, the above ingredients can replace part or all of the fat oil, but when using these ingredients, we should also pay attention to cooking methods, ingredients ratio and taste.