How pregnant mothers should eat healthily and do these things well is nutrition and health.

Balance is a key factor in all areas of life, including diet. Maintaining a balanced diet can meet the challenges of the modern world, especially for pregnant mothers. Some studies in Europe show that pregnant women will face many challenges during pregnancy. They need information and guidance to find that the original balance needs to be changed, and these findings also apply to China. It is generally believed that good nutrition during pregnancy is very important, which is beneficial to the health of the mother and the growth and development of the baby. A nutritious diet includes not only the intake of various nutrients, minerals and vitamins, but also the avoidance of contact and intake of toxins and pollutants by pregnant women. When adjusting your diet, you need to be extra careful to ensure that there are no harmful substances in the food you eat. On the one hand, pregnant women are very concerned about food and health problems, and they will reduce the food that may pose risks to themselves; On the other hand, many women let themselves eat more than before, and the intake of meat, fruit, dairy products and fat is higher than before pregnancy. Eating habits are hard to change. When choosing food, the influence of eating habits is far greater than the concern about food risk, which makes the dietary advice during pregnancy more complicated. Many people are confused about dietary advice-normal and healthy dietary advice, chronic diseases such as diabetes-and dietary advice during pregnancy. In addition, taste preferences, time constraints and cost barriers have caused many people not to change their eating habits. Women who participated in the study often described their feelings after hearing dietary advice with uncertainty, doubt, fear and guilt. The advice they get is contrary to what they do, so they need to judge and decide the advice they follow by themselves, which leads to a sense of uncertainty. In addition, the study found that it is almost impossible for pregnant women to follow every suggestion, resulting in fear and guilt. Eating is also a social behavior endowed with strong moral significance. Women during pregnancy will be regarded as good mothers if they pay attention to a healthy diet. When pregnant women have an unhealthy diet during pregnancy, they will feel that they do not meet the expectations of the public for a good mother, thus feeling guilty and guilty. Pregnant women often feel that people around them, including relatives, friends and medical staff, are monitoring her behavior. This kind of supervision will be regarded as a negative influence by most pregnant women, because pregnant women will feel that anyone has the right to evaluate and criticize her behavior at this stage, which will make her feel unfair and powerless to resist. In the dietary advice provided by professional medical workers to pregnant women, risk assessment is objective and based on observation from the perspective of epidemiology and population sampling. On the other hand, pregnant women subjectively assess risks according to their comprehensive needs and those of their relatives, including their social background and its impact on daily life. These differences are also one of the reasons for the poor communication between pregnant women and medical staff on dietary advice. Dietary management Pregnant women who participated in the study described their dietary management as "overall responsible, but with a little more salt". In the case of doubting the risk, they also tried dietary advice contrary to their habits. In a study in Denmark, only 13% of pregnant women said they followed the dietary advice. According to a research report from Iceland, 54% of overweight women did not change their eating habits or lose weight after pregnancy. Our research also shows that pregnant women need to make great efforts to understand, adopt and implement dietary advice. In early pregnancy, the desire to follow dietary advice is stronger. When there is a contradiction between social life and medical needs, they will follow "common sense" and make an exception for themselves according to their physical condition. When they really want to eat or feel hungry, they sometimes don't listen to the advice and use "following the needs of the body" as an excuse. This physical craving for a certain food can alleviate people's spiritual and moral responsibilities. The increase of scientific knowledge makes people realize that some risks can be avoided and managed through social or personal behavior. In this study, pregnant women emphasized that many foods that were available to pregnant women in the previous generation would be advised to avoid by pregnant women now, which would lead to conflicts and uncertainties among pregnant women. Today's dietary advice is different and contradictory in many ways. Speaking in Hong Kong, Giddens said that people are "from dependence to courage" and must find a balance between "risk" and "trust". Pregnant women who participate in the study will say, "What do they want us to do?" Nutritional supplements are an option to reduce risks when pregnant women have difficulty following dietary advice. Swisse multivitamins during pregnancy and lactation are specially developed for the special needs of pregnant and lactating women. Take it every day to ensure that pregnant women and babies get all kinds of vitamins and essential trace elements. If combined with a balanced diet and regular exercise, the effect will be better.