Our body mainly excretes metabolites and regulates water, electrolyte and acid-base balance, thus maintaining the stability of the internal environment. Let's take a concrete look at the filtration function of glomerulus, the reabsorption and secretion function of renal tubules and the endocrine function of kidney. So although the kidney is not big, the sparrow is small and complete.
Excessive urine in the bladder will cause pressure on the bladder when sleeping. Once the bladder pressure is too high, it may lead to dysfunction, thus hindering the urine storage function. In addition, once urine containing a large number of bacteria returns, it is easy to infect the kidney, causing nephritis and even renal function damage.
The kidney is an important organ of the human body, and its basic function is to generate urine, so as to remove metabolites, some wastes and poisons in the body, while retaining water and other useful substances, such as glucose, protein, amino acids, sodium ions, potassium ions and sodium bicarbonate. Through the reabsorption function, the water-electrolyte balance is adjusted and the acid-base balance is maintained.
At the same time, the kidney also has endocrine function, producing renin, erythropoietin, active vitamin D3, prostaglandin, kinin and so on. It is also the degradation site of some endocrine hormones in the body and the target organ of extrarenal hormones.
Staying up late, I have to say that staying up late is very harmful to the kidney, and I have to say that it is very harmful to the kidney. Often staying up late will lead to imbalance of human immunity and even sub-health state; In addition, there are many articles about "sudden death after staying up late". Long-term lack of sleep has a great influence on organs such as kidneys and should be fundamentally rejected.
Before going to bed, it is not recommended that you eat sweets or salty food (too much). Excessive salt intake will increase the burden on the kidneys, and even lead to metabolic diseases such as hypertension, which is very harmful to the kidneys. The same is true for sweets, so we should pay strict attention in life to reduce the risk of illness.
Reasonable and healthy diet structure, eat more fresh and healthy ingredients, eat less processed products, eat more fresh and healthy ingredients, eat less processed products, eat moderately without overeating, and maintain a good metabolic state of the body, which will not increase the workload of the kidney. A healthy diet can also supplement enough nutrition for the body, which is also very important for maintaining the health of the kidney.
Drinking more water and drinking less water is a bad habit that hurts the kidney. It is recommended to drink 1500ml~2500ml of water every day. The filtering function of the kidney is very strong. This amount of water is not too much relative to the amount of blood filtered by the kidneys every day. Therefore, drinking more water and urinating more is a good guarantee for the health of the kidneys.
Smoking cessation and alcohol restriction are also very important aspects for kidney health. Harmful substances in tobacco have a negative impact on the kidneys. The habit of drinking a lot or drinking for a long time will lead to increased urination, which will increase the burden on the kidneys and is not conducive to kidney health.
In order to ensure the health of the kidney, we must avoid some acute causes that affect the health of the kidney, especially the overlapping possibility of kidney damage. You may catch a cold alone, so just pay more attention to rest. You may be healthy and drink a lot. After all, being young is nothing, but the combination of many factors will increase the risk of kidney damage. Once there is a problem, the impact may be lifelong.