When eating food or drink containing a lot of sugar, salt and preservatives, it is equivalent to letting the body go downhill. We all know that overeating without exercise makes people fat, which in turn makes people eat more. In addition to obesity, unhealthy eating habits can also cause the following adverse effects:
Metabolic decline
Metabolic rate refers to the speed at which the body burns food. The higher the index, the faster the gastric emptying. If you eat six small meals a day, plus proper exercise, your metabolic rate can be kept at its best, and you can fully burn fat and keep your ideal figure. When eating the wrong food, the metabolic rate will be reduced due to the interference of toxins and chemicals contained in the food. The liver will try to filter them out, and it is easy to reduce its function due to overload; Over time, fat will accumulate in the body.
fat
Obesity is a major problem that modern human beings are trying to solve. Although many people are trying to lose weight and change their healthy lifestyle, there are still more and more obese people. Obesity not only affects the image, but also causes health problems such as delayed menarche, dyspnea, heart disease, diabetes, osteoporosis and muscle loss.
decreased immunity
With the formation of bad eating habits, the immune system will also be negatively affected and become susceptible to infection and illness. Not only does the body lose the energy to resist disease, but it also takes longer to recover after illness. Eating the wrong food will force the body to degenerate gradually. Therefore, eating the right food is very important to keep healthy.
Fertility problem
It is difficult for overweight women to get pregnant because they are under too much pressure in the womb. And prone to miscarriage. Obesity leads to hormone imbalance in the body, which has a negative impact on women's fertility. Doctors usually tell obese women to lose weight first and have children.
Develop into an eating disorder
Eating unhealthy food will also force people to lose weight desperately and even adopt unhealthy methods. Anorexia and bulimia are two eating disorders that are harmful to health and will eventually lead to death. The menstrual cycle of women with eating disorders will change, making it difficult to form pregnant eggs and prone to miscarriage.
If you eat properly and exercise properly, you can completely avoid the influence of unhealthy eating habits. There are many ways to help you change your healthy eating habits, such as taking yoga classes and consulting a dietitian or doctor. Developing good living habits not only helps to keep a good figure, but also makes people's minds healthier.