However, for your health, you should still have a healthy schedule.
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The World Health Organization summarizes the factors affecting health as follows:
Health = 60% lifestyle+15% genetic factors+10% social factors +8% medical factors +7% climate factors.
7: 30: Get up. People who get up at 5: 22-7:2 1 in the morning have a high content of a substance that can cause heart disease, so getting up after 7:2 1 is more beneficial to their health. Turn on the light. "Turn on the light as soon as you wake up, and the light will readjust the biological clock in the body and adjust the sleep and wake-up modes. Drinking a glass of water in the morning can supplement the lack of water at night.
7: 20 ~ 8: 00: Have breakfast. A nutritious breakfast will make you energetic all day.
8: 30-9: 00: Avoid exercise. Athletes who exercise in the morning are more likely to get sick because the immune system is the weakest at this time.
9: 30 ~ 10: 00: Do the hardest work of the day. The human brain is the clearest and sharpest and should be used to do the most difficult things.
10: 30 ~11:Let your eyes have a rest. Stand up and walk around.
Look at the distance, do eye exercises and relax your eyes.
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1 1:00: eat fruit. Morning is the best time to eat fruit in a day.
Because the human body is best suited to absorb the nutrients in fruits.
12: 00 ~ 12: 30: Have lunch. Protein will be added at noon. Bean food is the best choice. Although it is lunch, people in sedentary offices should not eat too much greasy food.
13: 00 ~ 14: 00: take a nap. Better take a nap. Some people like to buy online or play games at noon, which will make their brains in a state of excessive tension and lead to physical fatigue in the afternoon.
14: 00 ~ 16: 00: Start the afternoon work.
16:00: Have a cup of yogurt. Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health.
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17: 00- 19: 00: exercise. According to the biological clock in the body, this time is the best time to exercise.
19:30: Eat less for dinner.
2 1:45: watch TV for a while. Watching TV to relax at this time is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep.
22:00: Take a hot bath. "Proper hypothermia helps to relax and sleep."
22:30: Sleep.
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