1. protein: Pleurotus eryngii contains high protein and is a good source of plant protein.
2. Dietary fiber: Pleurotus eryngii is rich in dietary fiber, which helps to promote the health of the digestive system, regulate gastrointestinal function, and help control blood sugar and blood lipids.
3. Vitamins: Pleurotus eryngii is rich in vitamin B, vitamin C and vitamin D, among which vitamin B is very important for maintaining nervous system and metabolic function, vitamin C is helpful for immune system health, and vitamin D is helpful for bone health.
4. Minerals: Pleurotus eryngii contains minerals such as potassium, phosphorus, copper and zinc, which helps to maintain normal physiological functions of the body.
Generally speaking, Pleurotus eryngii is a kind of food with high nutritional value, which is very beneficial to human health.