I. Materials used
Ingredients: carp 1 blend?
Accessories: leek 1? 、? A little ginger and a little cooking wine 、? A little salt? 、? A little pepper? 、? Steamed fish with soy sauce 50ml? 、? Proper amount of cooking oil?
Second, practice.
1. Clean the fish first, so that you can kill the sold fish and bring it back for cleaning. Prepare onions, ginger and peppers. First, cut a few knives on the thick meat, insert ginger slices, then smear salt on the fish, and then pour in a proper amount of cooking wine for curing.
2. In the process of pickling, you can cut shredded ginger and onion. After cutting the shredded onion and ginger, add some water to the fish dish, because the water will evaporate when microwave is used. Cover with a layer of plastic wrap, and poke several holes in the plastic wrap with a knife to prevent the plastic wrap from bursting.
3. After closing the microwave oven door, select the fish steaming mode and start it. There is still 14 minutes, so you can have a rest or cook other dishes.
When the time is up, take the fish out of the microwave oven, remove the plastic wrap, put the onion and ginger on the fish, and pour the steamed fish with soy sauce.
5. Heat a spoonful of hot oil in the pot while it is hot, and add some pepper particles to heat it together.
6. When the oil is very hot, pour it on the fish and you can eat it.
Fish is lean meat. 100g fish contains less than 2g fat, while 100g sausage contains more fat than 10g. Even the greasiest Norwegian salmon contains only half as many calories as pork chops. Fish is also an important source of protein. Fish is easy to be absorbed by human body, and 100g fish can guarantee half of protein required by human body every day.
Fish also provides vitamins a, d, e and so on. What the human body needs. Fish also contains a variety of fatty acids, which can prevent the increase of blood viscosity, effectively prevent the occurrence of heart disease, and strengthen the brain and nerve tissue and the retina of the eyes. For pregnant women and babies, these fatty acids are even more indispensable. A recent study by scientists shows that fatty acids also play a role in treating chronic inflammation, diabetes and some malignant tumors.
Reference source Baidu Encyclopedia Fish