You can only eat four eggs a week. Eating too much is bad for your health.
Chicken butt contains carcinogens, so it is better not to eat it.
4. Pay attention to rest and blink with your eyes for a while.
5. The best sleep time is 10 from night to 6 am.
6。 Drink soy milk without eggs and sugar, and don't drink too much.
7。 Don't eat tomatoes on an empty stomach, it's better to eat them after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10. Drink less milk tea, because milk tea is high in calories and oil and has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
1 1. Fresh bread is not suitable for immediate consumption.
12. Keep away from the charging stand. The human body should have a distance of more than 30 cm, and never put it by the bed.
13. Drinking ten glasses of water a day can keep bladder cancer away.
14. Drink more water during the day and drink less water at night.
15. Rubbing the ear and stimulating the acupuncture points in the ear can make the head more flexible.
16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17. Eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes it easy to feel sleepy.
18. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.
19. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20. Lack of sleep will make you stupid. You must sleep for eight hours every day, so you won't get old if you have the habit of taking a nap.
2 1. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed to avoid lying down immediately.
24. Sour plum has the function of preventing aging and keeping young forever; People who are angry should eat more.
25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.
26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day can not only whiten the skin but also fade the dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamin B can cause cancer. Quitting smoking as soon as possible is the healthiest way.
30. Five periods when women should not drink tea: menstruation, pregnant women, pre-labor, postpartum and menopause.
3 1. Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol can lead to liver cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke and refuse to smoke secondhand smoke.
38. Drink in moderation, don't spell wine, and don't get drunk.
39. Reduce the intake of salted, smoked and grilled foods.
40. Eat fresh vegetables and fruits every day.
4 1. Eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day and don't overdo it.
43. Keep your ideal weight, but don't get fat.
44. Eat more carrots in dry skin.
45. Bitter melon should not be eaten more. Eating bitter gourd in large quantities for a long time will lead to calcium deficiency.
46. Maintain correct eating habits: eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
47. When the throat is dry and dumb: drink light salt water, take honey pear cream and drink orange peel sugar tea.
48. When you have a sore throat, you can rinse your mouth with a spoonful of soy sauce, rinse your mouth for about 1 minute, and spit continuously for 3-4 times, which is effective.
49. Before touching the door handle or faucet, touch the wall with your hands to "discharge" the static electricity in your body.
50. Thinking more is a good way to train your brain.
5 1. If you want to have clean, bright and healthy teeth, besides brushing your teeth frequently, you might as well use mouthwash with bactericidal function.
52. To keep your heart in the best condition, besides regular exercise, you need to eat less high-fat food and quit smoking.
53. If you extend the fitness time by 10 minutes every day, you can burn 75 to 100 more calories.
54. Buy painkillers carefully, follow the doctor's advice and strictly follow the recommended dosage.
As there is no effective cold medicine at present, wearing more clothes is the best way to prevent colds.