What foods are delicious, fragrant, nutritious, delicious and healthy, and they are not heavy at home?

1. Perilla leaf cucumber fried meat material Perilla leaf; Cucumber; Meat; Garlic; Ginger; Pepper; The way to make soy sauce is 1. Cucumber can be cut into strips, and meat can be shredded and sliced. There is no limit to cutting a few perilla leaves at will, and onion and ginger can be chopped. Just chop the pepper, color 2, hot oil, put the cucumber strips in the pot first, fry for a while, and soften slightly. Pull them aside, put the minced onion and ginger in the empty area into the pot to reveal the aroma, and the meat will be fried and discolored. Pull the cucumber home and turn it together. 3. Add a little essence, put the perilla leaves into the pot and season with salt. Finally,

Second, pineapple meat materials: pork tenderloin, green and red sweet pepper, jackfruit, cassava starch, white pepper, raw eggs, soy sauce, tomato sauce, rice wine, wheat flour, spicy, oil, cold water, vinegar, salt and water starch. Practice: 1. Wash green and red peppers, remove seeds and cut into small pieces of about 2 cm. Jackfruit is also cut into 2 cm pieces. 2. Wash the pork tenderloin and cut it into small pieces of about 2 cm. 3. Add white pepper, spicy, 1 teaspoon rice wine, 3g cassava starch and a little salt to pork tenderloin and marinate for 20min. 4. Add the beaten raw eggs to the meat and catch them evenly. You may need a whole raw egg, and pour out the excess egg liquid. 5. Add the powder mixed with starch and flour to the meat, so that each piece of meat is evenly coated with powder.

6. Sieve off the excess powder on the meat. 7. Add more oil to the pot until it is 50% hot. You should throw a small piece of meat in first, and there will be tiny hot bubbles next to it. Put all the tenderloin into the pot and fry it thoroughly with slow fire. Be sure to disperse. I just put them in the pot piece by piece. Take it out and fry it for another minute with high fire. 8. Take out the fried tenderloin and drain. 9. Prepare a bowl of water in advance, add soy sauce and tomato sauce and mix well. In addition, prepare a small bowl of starch. 10. Put the fried juice into a pot and boil it without oil. 1 1. Then pour in starch and stir until it thickens. 12. Put the fried tenderloin into the pot to make the sauce evenly wrapped. 13. Stir-fry diced green pepper and diced pineapple. 14. Before the last pot, pour some vinegar along the edge of the pot.

Third, 1 piece of cabbage quickly fried spinach; 2 cloves of garlic; 2 dried peppers; Oil is half the work; Salt 1 spoon; Seasoning or monosodium glutamate spoon method 1, kale washed and cut into strips for later use. Flatten and chop garlic, and cut pepper into strips. 2, popular, hot pot, add some oil, oil to boil, add garlic and pepper, stir-fry for three or four times, then pour kale, stir-fry twice and add salt, then stir-fry twice and add monosodium glutamate or chicken essence, turn off the fire. The whole process should be popularized and should not exceed one minute.