Make sure to eat one or two kinds of fruit every day. Fruit can replenish water to the body and contain a lot of dietary fiber, which can take away the dirty things in the stomach. You can also eat more fruits with more vitamin C, which can not only keep your body slim, but also whiten your skin.
Usually the diet is light, eat more vegetables and less meat. Vegetables are good for your health. Eating meat in moderation can maintain the body function, and balanced nutrition can make the body healthy. Just make sure you eat seven points full every day. Being too full is definitely not good for fitness.
If you want to keep a healthy figure, exercise is of course essential. Sports suitable for women include yoga, running, aerobics and aerobic exercise, which can be chosen according to your own preferences. But I think yoga is more suitable for women. It can exercise the flexibility of the body and stretch the lines of the body. In addition, practicing yoga can also make people exude temperament from the inside out and purify the soul. The most important thing is that yoga is not as intense and easy to use as other sports.