When I was in college, I decided to lose weight because my weight reached 180 kg. According to the general theory, when the energy we consume is less than the energy we consume, our weight will naturally drop, and the energy we consume is mainly through food, so I adopted a diet to lose weight at that time. Although the effect is remarkable, I feel dizzy and uncomfortable every day, so I feel dieting to lose weight. 2. It is healthier to control your diet.
Dieting to lose weight is feasible, but it is not good for our health, because our body also needs proper nutrition, so we can lose weight by controlling our diet. For example, we used to eat two bowls of rice every day, but now we can control it to one bowl and eat more fruits and vegetables because these foods contain less calories. In addition, we can drink more water, because water can make us feel full, so we can eat less food and eat less. 3. Lose weight through exercise.
Just like the above formula, we can reduce energy intake, such as eating less, or we can consume more energy, such as doing a lot of exercise. I think running is the best exercise. At that time, when I lost weight, I ran for at least 30 minutes every day. In this way, I sweat a lot every day and consume a lot of calories, so we can combine reasonable exercise with diet control, which will be very effective and our.
In short, with the development of society, people pay more and more attention to the management of their bodies, and many people want to lose weight. However, although the method of dieting to lose weight has certain effect, the score of 10 is unhealthy, because the human body needs various nutrients. We can do this by controlling our diet, which can ensure our nutrition on the one hand and reduce our energy intake on the other. Besides, with our exercise, it will definitely come true.