Is it hemorrhoids to grow a "small meat ball" in anus? How to prevent hemorrhoids correctly?

Growing a small meat ball on the anus is not necessarily hemorrhoids. It is necessary to further judge whether it is hemorrhoids from the following aspects. See if there will be bleeding after defecation, and then see if the small meat ball will be very painful. If these two conditions are met, it is generally hemorrhoids. Need to go to the hospital in time. There are several ways to prevent hemorrhoids correctly.

1. Drink more water.

Drinking more water can promote our metabolism and help the body detoxify. In addition, drinking more water can also promote the peristalsis of our intestines, and drinking water regularly can effectively prevent the occurrence of hemorrhoids.

2. Stay up as little as possible.

Nowadays, people especially like to stay up late, some because of overtime, and some because of overtime entertainment. But in fact, the human body has its own metabolic rate at night. Staying up late destroys the metabolism of the human body and easily leads to various problems. Including reducing the body's resistance and increasing the probability of illness. Including hemorrhoids.

Don't be sedentary.

Many people like to sit in one place for a long time because of work or study. This will lead to poor ventilation in the buttocks, easy to breed a large number of bacteria, and ultimately lead to a greatly increased probability of suffering from hemorrhoids. So, don't sit for a long time. Generally, we will get up and exercise after sitting for an hour.

4. Eat more vegetables and fruits.

Vegetables and fruits are rich in fiber, which can promote defecation and intestinal peristalsis. So as to protect our intestines and stomach. It also has a certain role in preventing hemorrhoids.

To prevent hemorrhoids correctly, you need to drink more water, stay up late less, sit still for a short time, and eat more fruits and vegetables.