Fish oil is rich in unsaturated fatty acids DUA, EPADHA and EPA, which can reduce cholesterol. It can prevent cardiovascular diseases, prevent thrombosis, reduce arteriosclerosis and hypertension, reduce blood viscosity, promote blood circulation, relieve fatigue and relieve gout and rheumatoid arthritis. DHA and EPA are important components of brain, nerve cells and human defense system, so taking fish oil king also has the function of strengthening brain and improving intelligence.
Disadvantages of eating fish oil: the main components in fish oil can also inhibit platelet aggregation. Proper consumption can avoid the formation of coronary heart disease and cerebral thrombosis, but if excessive consumption, it will cause various spontaneous bleeding, including cerebral hemorrhage. So be sure to take it carefully according to the doctor's instructions.
Suggested users and main effects: 1. Prevention and treatment of hyperlipidemia, hypertension and coronary heart disease. 2. Reduce cholesterol and prevent thrombosis and stroke. 3. Diabetes or rheumatoid arthritis. 4. Improve memory and prevent Alzheimer's disease. 5. Protect retina, improve eyesight and improve immunity. 6. Prevent cardiovascular and cerebrovascular diseases.
Question 2: What are the benefits of eating fish oil soft capsules? At present, the popular fish oil products on the market are fish oil soft capsules. Deep-sea fish oil soft capsule refers to a health food made of fish oil, gelatin, glycerol and water as the main raw materials, which has the health function of assisting in lowering blood fat. In recent years, deep-sea fish oil has been more and more loved by people, and its function is also fascinated by people. So what? Let me tell you the details. What are the benefits of deep-sea fish oil soft capsules to human body: 1. It helps to reduce thrombosis and prevent stroke. 2. Lowering bad cholesterol and raising good cholesterol will help reduce the incidence of arteriosclerosis and myocardial infarction. 3. Anti-inflammatory effect. 4. Lower blood pressure. 5. It is especially important for the brain development of fetus and baby. 6. It contributes to the healthy development of vision. 7. It is very important to help the baby's retina develop. Deep-sea fish oil soft capsules have many functions and benefits and are suitable for a wide range of people. However, we must pay attention to the way and method of taking fish oil in order to give full play to its greatest role. So, how to take fish oil is better? If you want to take fish oil for better effect, you should pay attention to the time of taking fish oil soft capsules. Take it according to the dosage recommended in the instructions, and the effect will be better on an empty stomach. After taking fish oil, eat it every hour or longer, which is beneficial to the full absorption of fish oil. However, fish oil is a kind of health food, and there is no strict requirement on the method of taking it. People with poor gastrointestinal function can take it with warm water after meals 1 hour.
Question 3: What are the benefits of fish oil? Eat it all the time, it's okay. Some people think that fish oil can maintain your health and is often used as a daily health care product. But the scientific research of China perilla oil trading network shows that people will get old if they eat too much fish oil. It's not fake that eating fish oil is easy to get old. What kind of harm will eating fish oil cause? If men use too much fish oil in their diet, it may cause oxidation reaction in the body.
Some people think that fish oil can maintain your health and is often used as a daily health care product. But scientific research shows that people will get old if they eat too much fish oil. It's not fake that eating fish oil is easy to get old. What kind of harm will eating fish oil cause?
In fact, there are too many unsaturated fatty acids in human body. If too much fish oil is used in men's diet, it may cause oxidation reaction and aging of human cells. Not only adults but also children should not use too much fish oil, because eating more fish oil will not make them smart. Because fish oil contains a lot of unsaturated fatty acids, it is best not to drink tea when eating fish oil, so as to avoid the interaction between theophylline and tannic acid in tea and fish oil, which will affect men's diet health.
At the same time, we should know that there are not many unsaturated fatty acids in ordinary fish. Only deep-sea fish have a very high content of unsaturated fatty acids. Such as salmon, sardines and other fish, so in the market, it is best to find such fish to be effective. If you really want to supplement this nutrition, you'd better control the amount.
Adults can keep healthy by consuming 30% unsaturated fatty acids every day. It is recommended to eat deep-sea fish 3~4 times a week to meet daily needs. Fish oil supplements also vary from person to person. For people who are used to eating fish, there is no need to take extra fish oil. For the elderly who eat less fish, they can take it appropriately.
China perilla oil trading network reminds you not to confuse fish oil with cod liver oil. Cod liver oil is made from fish viscera and mainly contains vitamins A and D. Long-term incorrect use of cod liver oil will lead to the inability of human vitamins to metabolize, which may lead to life-threatening. Use fish oil and cod liver oil with caution. Eating fish oil is easy to get old, and eating too much cod liver oil can be fatal.
Question 4: How to eat fish oil The therapeutic effect of fish oil 〓 Pay attention to eating deep-sea fish oil;
1. Because fish oil can inhibit platelet aggregation, if you have blood coagulation insufficiency (such as hemophilia), don't supplement deep-sea fish oil, and a few allergic people can't eat it. Special reminder to pregnant women, one month before the expected date of delivery, must stop using fish oil supplements, so as not to affect blood coagulation function.
2. Eating too much fish oil may lead to fatty liver. After taking fish oil, patients with hyperlipidemia can effectively reduce blood lipid, but it also makes the original fatty liver more serious. Therefore, excessive use of fish oil may cause fatty liver, which is harmful to human body.
3. Men with stable angina pectoris, patients who have installed pacemakers and have a history of tachycardia, and patients who have installed pacemakers but have not taken antiarrhythmic drugs should be cautious when taking fish oil. The effect of fish oil on the heart is complex and changeable. These effects include blocking cardiac ion channels, reducing fibrosis, reducing coagulation and changing immune function.
There is evidence that taking large doses of fish oil is harmful to human body, especially increasing the risk of bleeding.
◆ Fish oil is rich in dha and epa, which is a nutrient that cannot be ignored by the elderly. It can delay brain atrophy and prevent brain functional decline and Alzheimer's disease. It is predicted that the incidence of human Alzheimer's Harmo's disease will increase by three times in 2 1 century, and dha and epa may become one of the effective means to prevent Alzheimer's disease.
◆ Why can fish oil make people live longer?
Because fish oil has obvious preventive and therapeutic effects on many diseases that threaten human health and life span, such as tumors, cardiovascular and cerebrovascular diseases and some diseases caused by immune dysfunction, fish oil can prolong human life span.
■ What kind of fish oil is the best?
There are four sources of raw materials for refining deep-sea fish oil:
1 Wild salmon, 2 artificial salmon, 3 miscellaneous fish, such as firewood and sardines, and 4 miscellaneous fish with soybean oil. Among them, salmon oil has the best quality.
▲ How to buy fish oil?
To sum up, there are five aspects to buying fish oil.
First, look at the packaging; See if the packaging marks are clear, such as the approval number of the national health administrative department and the health care product marks.
Second, look at the date of production: at room temperature, the shelf life is 2-3 years.
Third, look at the content: General natural fish oil products contain dha 120mg and EPA 180mg per 1000mg.
Fourth, look at the capsule: the fish oil capsule has uniform particles and contains no impurities.
Fifth, look at the color: the better fish oil is light yellow, and the color is pure and bright.
Sixth, when buying fish oil, it should be noted that fish oil with dha:epa greater than or equal to 3: 1 is suitable for students and mental workers; Fish oil with high dha and epa content is not suitable for children, pregnant and lactating women, people with bleeding tendency and patients with hemorrhagic diseases.
How to take fish oil?
If it is for health care, you can take it in small doses, for example, once a day, one pill each time. For the purpose of treatment, a large dose can be used first, once a day, one pill in the morning and one pill in the evening, and then reduced after 3 months, once a day, one pill each time to maintain the curative effect.
How to take fish oil for better effect? ※?
Fish oil is a healthy food for all ages. Different kinds of fish oil can be selected for different health care purposes. For example, pregnant women, infants and primary school students should choose products with high dha content and low epa content in order to achieve the purpose of strengthening the brain. Dha:epa should be greater than or equal to 3: 1, and products with high epa content should be selected to prevent and treat cardiovascular and cerebrovascular diseases in middle-aged and elderly people.
■■ What drugs should I use to take fish oil?
It is best to take lecithin while taking fish oil, so as to achieve the purpose of complementing each other, because the metabolites of fish oil have to be metabolized by the liver when lowering blood fat, which increases the burden on the liver and makes the liver of the elderly more vulnerable to damage. Taking fish oil and lecithin together can not only help reduce blood fat, but also enhance the excretion function of the liver, thus protecting the liver from damage.
Now nutritionists have specially put forward the suggestion of "100 days of health", suggesting that middle-aged and elderly friends should eat a fish oil early and a lecithin capsule late within 100 days. /kloc-After 0/00 days, you will definitely feel the surprise brought by scientific diet. ...& gt& gt
Question 5: When is the best time to eat fish oil? The efficacy and function of fish oil should be eaten before meals. Pay attention to buying fish oil. Never buy fish oil in transparent bottles, because fish oil will decompose when it is heated and when it is exposed to light. (commonly known as sudden death) you can throw it away when you open a bottle, and it's all free radicals. Eat if you want, no different from chronic poison. It's best to buy opaque bottles, such as dark brown and frosted ones.
Question 6: What are the benefits of taking deep-sea fish oil? The main component of deep-sea fish oil is omega -3, which can reduce blood lipid and prevent cardiovascular and cerebrovascular diseases. The level of effective component omega -3 plays a decisive role in reducing blood lipid. Because the purity of fish oil is about 70% at present, it does not belong to the category of high purity, and a few of them reach 90%. You can refer to them when buying. I hope I can help you!
Question 7: What is the effect of taking fish oil capsules? Who is suitable for eating? The international "fish oil fever" began in the mid-1980s. The research published by the medical team of aalborg Hospital in Sweden in the authoritative medical journal The Lancet in 1970s found that Eskimos living near the Arctic Circle eat seals and fish all the year round and seldom eat fresh vegetables, but strangely, the blood lipid health level of Eskimos is better than that of Danes, and the incidence of cardiovascular diseases of Eskimos is ten times lower than that of neighboring Danes! According to scientists' speculation, this is probably related to the fact that Danes prefer beef to fish, while Eskimos prefer marine fish. Subsequently, British and American scholars confirmed that Omega-3, a series of long-chain unsaturated fatty acids in cold-water marine fish, has a significant preventive effect on cardiovascular diseases by studying the relationship between people who eat marine fish and the incidence of cardiovascular diseases. Since then, "fish oil" has become a popular healthy food in the international market.
Medical and nutritional experts have never stopped exploring fish oil. At the end of the 20th century, European and American medical experts found that the content of ω-3 unsaturated fatty acid, the effective component of fish oil on the market at that time, determined the curative effect of fish oil products, that is, the higher the ω-3 content, the better the absorption and the better the curative effect. At the same time, the improvement of fish oil purification and refining technology also laid the foundation for the realization of high-purity fish oil products. 2/kloc-at the beginning of the 20th century, 90%ω-3 ethyl ester high-purity fish oil has been widely used in patients with hyperlipidemia in European countries. In 2004, 90%ω-3 ethyl ester high-purity fish oil landed in the United States to treat and prevent some adverse events of cardiovascular diseases, such as myocardial infarction and heart failure. Up to now, the application of high-purity fish oil in foreign countries has reached more than one million people, and its safety is extremely high.